# 挑战$100过一周 # $15 one day challenge Breakfast is simple milk and bread $3 Lunch is an ice powder and rice noodles. Make a big bowl of ice powder in advance, and then divide it out when you eat it. Just add some jujube slices, hawthorn slices and brown sugar water. You can also add some crushed peanuts to match the salty and spicy rice noodles. Very spicy $5 Dinner is rice porridge with side dishes, a cold dish with preserved egg and tofu, light soy sauce, balsamic vinegar and chili oil. $4 About $12 a day
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# 挑战$100过一周 # $15一天挑战 早餐是简单的牛奶加面包 $3 午餐是一份冰粉加米粉 冰粉提前做好一大碗 然后吃的时候分出来就好了 里面加一些枣片山楂片和红糖水就好了 还可以加一些花生碎 这样搭配咸辣的米粉很解辣 $5 晚餐是大米粥配小菜 拿皮蛋和豆腐调一个凉菜 生抽香醋辣椒油一拌就好$4 一天大概$12