# 挑战$100过一周 #$15 over the day challengeEat 🍞bread🥛milk for breakfast, and bring some marinated quail eggs to work as a snack. The spicy-flavored quail eggs are really a bit spicy... Still delicious. $4Sandwiches for lunch with a layer of peanut butter and jam are really delicious $3Fried udon no

# 挑战$100过一周 #$15 over the day challengeBreakfast: Soy milk with wife cake. Not too sweet, it goes well with soy milk. Soy milk can be soaked a day in advance to make $3A whole peanut butter sandwich for lunch 🥪 $2Dinner is the favorite gold medal dry Chongqing noodles. This is the best of the ma

# 挑战$100过一周 #Breakfast Peanut Butter Banana Jam Sandwich with Milk Toast a little crispy $2Lunch Longli fish with tomato. You can use frozen longli fish. Add potatoes and beef. Beef is also stewed in advance. Add potatoes and simmer for 10 minutes. $5Dinner Mixed Noodles Soba noodles are healthy

# 挑战$100过一周 #$15 for three mealsBreakfast is overnight oats with protein powder for sweetness and protein then fruit, peanut butter and pumpkin seeds $3Lunch is avocado toast, bake the toast, then spread the avocado, sprinkle with a little salt and pepper, how is the avocado so delicious! $3Dinn

# 挑战$100过一周 #$15 for a dayBreakfast is seafood rice porridge, stir fry the shrimp head, then cook the shrimp with some greens and leftover rice for 20 minutes Warm stomach breakfast $3Peanut Butter Banana Sandwiches for lunch with the office $3Dinner is fried rice with egg and seaweed soup. Make