# 挑战$100过一周 #
$15 for a day
For breakfast, a black sesame paste is not sweet, very thick, just don't add too much water, hope eating more black sesame is good for your hair $2
Lunch is multigrain porridge with lettuce in oyster sauce. After the lettuce is boiled, put oil in the pot and pour the light soy sauce with oyster sauce and garlic sauce. Super easy $2
Dinner is air fryer fried babe squash and yellow croaker, just use a little oil, salt, black pepper, garlic powder, and a pot of $4
About $8 a day
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# 挑战$100过一周 #
$15过一天
早餐 一份黑芝麻糊 口感不甜 很浓稠 不要放太多水就好 希望多吃黑芝麻对头发好 $2
午餐是杂粮粥配蚝油生菜 生菜水煮之后 在锅里放油 生抽蚝油蒜蓉调汁浇上去 超级简单 $2
晚餐是空气炸锅炸贝贝南瓜和黄花鱼 只用一点油 盐 黑胡椒 蒜粉就好了 一锅端 $4
一天大概$8
