# 挑战$100过一周 #$15 for a dayBreakfast is seafood rice porridge, stir fry the shrimp head, then cook the shrimp with some greens and leftover rice for 20 minutes Warm stomach breakfast $3Peanut Butter Banana Sandwiches for lunch with the office $3Dinner is fried rice with egg and seaweed soup. Make

# 挑战$100过一周 #$15 for a dayBreakfast is 🥛Milk and Toast🍞 $2Lunch is Mala Tang In fact, its just a little hot pot base to cook all kinds of vegetable balls on hand. A good way to clear the refrigerator $3Dinner Mixed soba noodles with Korean tofu soup Soft tofu is used for tofu Add Korean chili a

# 挑战$100过一周 #$15 for a dayLuncheon meat can be used for three meals a day hahaBreakfast is rice porridge with diced ham, corn, peas, etc. Cook it for 15-20 minutes. Luncheon meat finishing touch $3Lunch is mashed potato lettuce wraps, luncheon meat in mashed potatoes, boiled eggs, onions, bell p

# 挑战$100过一周 #Breakfast Peanut Butter Banana Jam Sandwich with Milk Toast a little crispy $2Lunch Longli fish with tomato. You can use frozen longli fish. Add potatoes and beef. Beef is also stewed in advance. Add potatoes and simmer for 10 minutes. $5Dinner Mixed Noodles Soba noodles are healthy

# 挑战$100过一周 #$15 for a dayBreakfast is multigrain porridge with oyster sauce lettuce. Cook the lettuce, then pour oyster sauce, soy sauce, vinegar and sugar to heat the oil. Simple and delicious $3Egg-filled cake for lunch, crack an egg on the frozen finger cake, and add ham sausage, super delici

# 挑战$100过一周 #$15 one day challengeBreakfast is simple milk and bread $3Lunch is an ice powder and rice noodles. Make a big bowl of ice powder in advance, and then divide it out when you eat it. Just add some jujube slices, hawthorn slices and brown sugar water. You can also add some crushed peanu