# 好物11道来 #
Figure 1: Eat one powder and two. Someone didn't eat sesame paste, so he made two kinds, one was sesame paste, vinegar, and garlic paste,
The other is a mix of soy sauce, sesame oil, vinegar, mashed garlic, and chili. One person and one pot, each eats their own, without interfering with each other.
Figure 2: Breakfast protein: tofu brain, pork tongue. Multivitamin Mineral Cellulose: Blanched Lettuce and Chrysanthemum. Fats: Tahini. Carbohydrates: 8 mouthfuls of rice. very full.
Vegetables, especially green leafy vegetables, are eaten casually. High-quality protein, lean meat, tofu, fish, shrimp, fungi, and algae. accounted for 3. Coarse grains, melons, beans, corn, oatmeal, and wheat should be eaten at an appropriate proportion of 1.5, and polished rice and white flour should be limited to 1.5 for breakfast.
I wish you all a healthy meal
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# 好物11道来 #
图一：一粉两吃。某人不吃芝麻酱，于是就做了两种，一个是芝麻酱，醋，蒜泥拌的，
另一个是酱油，香油，醋，蒜泥，辣椒拌的。一人一盆，个吃各的，互不干涉。
图二：早餐蛋白质：豆腐脑、猪舌。多维矿物纤维素：焯生菜和茼蒿。油脂：芝麻酱。碳水：米饭8口。非常饱。
蔬菜尤其是绿叶菜随便吃占比4。优质蛋白瘦肉豆腐类，鱼虾菌类藻类吃足。占比3。粗粮的瓜类豆类玉米燕麦黎麦适当吃占比1.5，精米白面限制在早餐吃占比1.5。
祝大家食在有健康
