快乐嗨嗨烦恼拜拜
February 12, 2023
#情你收下吧!#
I'm probably an atypical middle-aged person.
People are worried about blood tests, three highs
mine is fine
There are actually two items that are a little bit lower.
It's probably a little anemic
Hurry up and use the blood supplement package bought by YAMI
✅Pitted red dates
Sihong Peeled Gray Dates 1000g $12.99(Access Price)
Sihong pitted jujube
No-rinse
A large bag is individually packaged, one pack at a time is just right
You can eat it directly or make porridge
✅Organic Red Bean
Weiquan Organic Red Bean 396g USDA Certified - Yami $3.49(At Hand Price)
I made bean paste with red beans because the bean paste I bought was too sweet
Then I made it with red bean paste, red bean paste bun, red bean paste bread
When making porridge, add a little bean paste into it, it's also very delicious
Not very sweet but thick, like the eight-treasure porridge I bought
⚠️The unfinished red bean paste must be divided into small bags and frozen
It will go bad in two weeks if refrigerated
My set meal this morning is
🔆 Red bean paste buns
🔆Red dates and red beans eight-treasure porridge
🔆There are two meat buns
Eating like this for a while should bring your blood back.
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# 情你收下吧! #
我大概是 非典型中年人吧
人家血检都担心 三高
我的倒好
居然有两项偏低了一点点
居然大概是 有点贫血
赶紧的 用起 YAMI 亚米 买的补血套餐
✅去核大红枣
思宏 去核灰枣 1000g $12.99(到手价)
用的思宏去核大枣
免洗 去核
一大包里面都是独立包装 一次用一包正好
直接吃 做粥 都可以
✅有机红小豆
味全 有机红小豆 396g USDA认证 - 亚米 $3.49(到手价)
我用红豆做了豆沙 因为买的豆沙太甜了
然后用豆沙做了 豆沙包 豆沙面包
做粥的时候 加一点豆沙进去 也非常好吃哦
不会很甜 但是浓稠 跟买的八宝粥一样
⚠️吃不完的豆沙一定要分小袋 冻起来
如果冷藏的话 两周 就会变质
今早上我的套餐是
🔆红豆沙做的豆沙包
🔆红枣红豆八宝粥
🔆还有两个肉包子
这样子 吃一阵 应该能回回血吧