#春季养身计划# Today's dinner is all given by Yangufang ✅Red dates walnut cereal A very large package, all of which are individually packaged, very convenient A bit broken, can't see the red dates and walnuts But as long as the hot water is washed, there will be a strong sweet red date smell I also developed a new way of eating Just add soymilk powder and brew together It is more fragrant than just brewing with boiling water very full ✅Cookie sticks available in three flavors 🔆Cumin Beef (Green Box) 🔆Sea salt cheese (blue box) 🔆Spicy lobster (red box) There are two sachets in a box Open it and you can see the biscuit stick The number is really not much, a few are broken, but overall it's ok easy to eat Take one when you are hungry, and eat a box before you know it These three flavors are almost the same if you don’t taste them carefully. I personally like spicy lobster and cumin beef Sea salt cheese tastes a bit weird But overall it's pretty good Can be eaten as a healthy snack ✅Vitamin C Effervescent Tablets There are three small packages in a box The small package is actually quite difficult to open, or in other words, the seal is really tight. I personally took effervescent tablets for colds when I had a cold In contrast, this vitamin C effervescent tablet is much sweeter Very strong orange flavor (of course not comparable to orange juice) But the taste is more like sugar water I didn't add too much water, and the effervescent tablet melted quickly one piece a day This box can last for more than a month Quite a lot actually For someone like me who doesn't like taking vitamin pills very much Vitamin C effervescent tablets are more acceptable moderate price Overall, except for the biscuit sticks The other two are quite large Individual packaging is very portable You can take it with you when you are on a business trip Reasonable diet, supplement nutrition, satiety is also good I drank two bags of cereal tonight I ate about two boxes of biscuits. Drink a glass of vitamin C effervescent water I feel full, just about 70% full for dinner
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# 春季养身计划 # 今天的晚餐 全套都是 燕谷坊给的 ✅红枣核桃麦片 非常大的一包，里面都是独立包装 很方便 有点碎 看不出红枣 核桃 但是只要热水冲开 就有很浓的香甜的红枣味 我还开发了一种新吃法 就是加进去豆浆粉一起冲泡 比只用开水冲泡 更加香浓一些 很有 饱腹感 ✅饼干棒 有三种口味 🔆孜然牛肉（绿色盒子） 🔆海盐芝士（蓝色盒子） 🔆香辣龙虾（红色盒子） 一个盒子里面 有两小袋 打开 就可以看到饼干棒了 数量确实不多 有几根断掉的 但总体还好 吃起来很方便 饿的时候来一根 不知不觉就吃完一盒了 这三种口味 不仔细品的话 其实差不多 个人比较喜欢 香辣龙虾 和孜然牛肉的 海盐芝士的 吃起来有点怪怪的 但是总体都还不错啦 可以当健康的小零食来吃 ✅维C泡腾片 一个盒子里面 有三个小包装的 小包装其实蛮难打开的 或者说 封闭的真严实啊 我个人感冒的时候 吃过治感冒的泡腾片 相比之下 这个维C泡腾片 甜很多 很浓的橙子味（当然跟橙汁不能比） 但是口感 确实更像糖水 我没有加太多水 泡腾片融化也算快 每天一片的话 这一盒 能吃一个多月吧 数量蛮多的其实 对我我这种 不太爱吃维生素药片的人来说 维C泡腾片 更能接受 价格也适中 总体来说 除了饼干棒 其他两个 量都蛮大的 独立包装非常便携 出差什么的时候 也可以带着 合理膳食 补充营养 饱腹感也不错 我晚上 喝了两袋麦片 吃了 大概两盒饼干吧 喝了一杯维C泡腾水 就觉得饱了 正好 晚饭七分饱