# 冬日养生 #I always put red dates in my soy milk. It is said that eating three times a day will keep you young. They are rich in calcium and iron, which can strengthen the spleen and stomach, beautify and nourish the face, etc. Red dates can be cooked into porridge and soup, and red dates and apples can be cooked into sweet soup. It tastes sweet but not greasy. It tastes slightly sweet. It’s also very convenient to have some when I’m hungry.
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# 冬日养生 #我的豆浆总会放红枣，据说每天吃三次会保持青春，它们富含钙和铁，可以增强脾胃，美化和滋养面部等。红枣可以煮粥、汤、红枣、苹果可以煮成甜汤，味道甜美但不油腻，它尝起来微甜。当我饿的时候吃一些也非常方便。