# 冬日养生 # I’m making delicious lotus seed porridge for breakfast. I like to fully brew the chain with water. It’s really great to use it to cook porridge. Lotus seed porridge has many benefits. The most important thing is that it warms the stomach and is delicious. delicious porridge

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# 冬日养生 # 早餐来做美味的莲子粥了，我喜欢用清水把链子进行充分的冲泡，这样再用它来煮粥真的棒棒哒，莲子粥的好处很多，最主要的还是暖胃，很好吃的美味粥品

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