# 冬日养生 ​​#Here is a new combination of multigrain porridge. It uses millet, rice and a little black rice purchased on Yami. The porridge made in this way is really healthy and delicious. I try various whole grain combinations every day to stay healthy and healthy.

# 冬日养生 #Haitai Special Black Rice, I like this black rice, it is really delicious when used to make cheese baked rice. Stew the rice in advance, including refined rice and black rice, then cover the rice with the fried vegetables, and finally cover it with cheese. It is delicious and healthy.

# 亚米经验值+1 #NISHIKI大米，家里一直都在吃这个米，做出来的米饭特别香！喜欢在里面参杂一些杂粮米，这样就能吃到粗粮米饭了。也可以加些腊肠和西红柿，真的很好吃又很健康，品质极好。

# 冬日养生 #I like to eat Japanese snowflake rice. The packaging size is just right and the rice grains are full. I have eaten it many times and bought it many times. I will repurchase it after eating it. The rice is very clean and the cooked rice is really delicious. Recommend this healthy rice

# 冬日养生 #Let’s make multi-grain porridge again using the millet I bought on Yami. The millet I bought on Yami is organic. When combined with other ingredients such as black rice and red rice, the multi-grain porridge is nutritious and healthy. It’s great to have a bowl in winter. Yes, I like it for

# 冬日养生 #I would recommend this black corn, it is so much more delicious than ordinary corn! And it is much healthier than rice. Eating corn with beef is really great. The combination of whole grains and protein is really the best choice for health.