# 冬日养生 #Tian Xiaohua juice wide noodles, I added a lot of spinach and carrots, a nutritious and healthy lunch is ready. I support the domestic food Tian Xiaohua, it is delicious and healthy, low in calories and less added, a healthy food for health.

# 冬日养生 ​​#Here is a new combination of multigrain porridge. It uses millet, rice and a little black rice purchased on Yami. The porridge made in this way is really healthy and delicious. I try various whole grain combinations every day to stay healthy and healthy.

# 冬日养生 #Let’s make multi-grain porridge again using the millet I bought on Yami. The millet I bought on Yami is organic. When combined with other ingredients such as black rice and red rice, the multi-grain porridge is nutritious and healthy. It’s great to have a bowl in winter. Yes, I like it for

# 冬日养生 #Eat healthy multi-grain rice for health. The rice I bought on Yami is mixed with some black rice and red rice. What I get is not refined carbohydrates, but very healthy whole-grain rice. It’s really delicious and healthy.

# 冬日养生 #The healthiest thing is definitely cooking your own food every day. The healthy black fungus I bought on Yami is delicious when used to scramble eggs. It is healthy and low in calories. It is a very daily home-cooked dish. I often make this for lunch to keep healthy.

# 冬日养生 #The steak you make yourself is the healthiest. You add soy sauce, mature vinegar and black pepper bought at Yami, marinate it for an hour, and then grill the steak. It’s really delicious! I have been eating this way during my health and fat loss period, and it is very healthy.