# 冬日养生 #Eat healthy multi-grain rice for health. The rice I bought on Yami is mixed with some black rice and red rice. What I get is not refined carbohydrates, but very healthy whole-grain rice. It’s really delicious and healthy.

# 冬日养生 #Let’s make multi-grain porridge again using the millet I bought on Yami. The millet I bought on Yami is organic. When combined with other ingredients such as black rice and red rice, the multi-grain porridge is nutritious and healthy. It’s great to have a bowl in winter. Yes, I like it for

# 亚米经验值+1 #NISHIKI大米，家里一直都在吃这个米，做出来的米饭特别香！喜欢在里面参杂一些杂粮米，这样就能吃到粗粮米饭了。也可以加些腊肠和西红柿，真的很好吃又很健康，品质极好。

#New Years refusal to take out takeout to cook and eat healthy🍝Pick-in on the fourth day#Its day 4 already 😬Ive been obsessed with eating all kinds of whole grains latelyBlack rice, purple rice, oatmeal, rice, millet and quinoaAll kinds of rice are mixed together and cooked, there are new tr

# 冬日养生 #Eight-treasure porridge is a common item at home. Sometimes I just eat eight-treasure porridge because I am too lazy to cook. I have eaten almost all kinds of eight-treasure porridge from Yami. I also like this black eight-treasure porridge, mainly because of this It’s good for girls to eat

# 冬日养生 #I tried a home-cooked dish. I stir-fried the ingredients bought on Yami, including fungus, mushrooms, and eggs, then added tomato sauce and balsamic vinegar, poured it on the rice, and then put it in the oven for 10 minutes to make home-made rice. Very healthy and delicious.