# 冬日养生 #The healthiest thing is definitely cooking your own food every day. The healthy black fungus I bought on Yami is delicious when used to scramble eggs. It is healthy and low in calories. It is a very daily home-cooked dish. I often make this for lunch to keep healthy.

# 冬日养生 #I like this black pepper powder. Steak is a must for fitness people. I eat steak for lunch every day. I like to eat steak with black pepper powder. It is really a very healthy seasoning, and it tastes great with steak.

# 冬日养生 #My favorite condiment must be curry. I like to buy gold medal curry cubes on Yami. It is a healthy condiment. And it can be eaten by heating it in a microwave, which is convenient and healthy. The curry noodles are delicious.

# 冬日养生 #Youbaifa plain noodles, this noodles is very suitable for making dry noodles! 100 grams has 290 calories. It is a very clean instant noodle. It is delicious and healthy. If you like dry noodles, you must not miss it.

# 冬日养生 #Haitian’s signature bean paste, this is our family’s go-to bibimbap, and I love it when I’m trying to lose weight. Steamed whole-grain rice is good when mixed with it. This bean paste will also be used when cooking buckwheat noodles to make fried noodles. Low in calories, healthy and safe,

# 冬日养生 #The peach gum from Fangjia Shop is paired with peach gum soap rice. It’s great to drink a thick health-preserving soup in winter. Soak the peach gum for 24 hours in advance. After soaking, the peach gum is very soft and waxy without any impurities. Use health-preserving soup Its ready to