# 冬日养生 # When it comes to health care, the first thing that comes to mind is food supplements such as donkey hide gelatin and bird's nest. They are mild and non-irritating and suitable for most people. According to the introduction on the Internet, bird's nest is composed of about 60-65% protein, 25% carbohydrates, amino acids, and minerals including calcium, phosphorus, iron, sodium, potassium, iodine, etc., so it is often used Use it as one of the ingredients for dietary supplements. In terms of efficacy, it can nourish qi and replenish the body, strengthen the spleen and stomach, relieve coughs and asthma, promote metabolism, and is the most commonly mentioned beauty treatment. Its mild characteristics allow pregnant women and children to consume it in moderation. Besides cooking bird's nest yourself, the most convenient way is of course the canned and ready-to-drink type. Platinum bird's nest is a Thai brand. The main material is taken from wild cave swallows in southern Thailand. It does not contain preservatives. After high-temperature sterilization, the product can be stored for 2-3 years. The large purple jar has a capacity of 185ml, and the content of dry bird's nest is 2.183+ grams. This one is flavored with rock sugar and longan. It is very sweet and delicious. I tried it on my baby and found it very receptive to the taste. The slightly elastic bird's nest inside was praised to be a bit like jelly. It tastes very good and my baby likes it very much. This capacity is also available in ginseng, original, and sugar-free versions. The small jar contains rock sugar flavored bird's nest, which is bright in color and you can see many bits of bird's nest. Compared with the previous one, this one is less sweet and more suitable for adults to drink. Each can is 45ml, six cans in total. The boxed version also comes with a golden paper bag, making it a very high-quality gift.