# 0Placeholder_FOR_ESAAY_TRANSLATIONE8E8D9474AEC4949A2340D2C3824 # # 0placeholder_FOR_ESAAY_TRANSLEON3893F890809DE09DE09De099999999999999999999 The recorder of the C20 #romantic life is not old, the complexion must be raised, and life is continuing. Health is the most important thing. Maybe you are physically tired occasionally, maybe you have a low appetite, maybe your face is colorless, and your hands and feet are cold, but in fact these are caused by insufficient body Qi... Let me share a health tea that can nourish both the complexion and the internal heat🍵 Ingredients: red ginseng, Ophiopogon japonicus, Astragalus, wolfberry, and red dates cooking method 1: Put the ingredients into a health pot, add 600 ml of water, boil in scented tea mode for 8 minutes and drink ~ Cooking method 2: You can use a cup to soak, put the ingredients into the cup and brew with warm water Yes, it can be soaked repeatedly. It is suitable for drinking water all day long. Drink it three times a week and maintain it for a period of time. If you don’t have time to boil water and make tea, you can also open the bag and eat it for better absorption. Simplification is not only in life but also in health care...# 健康养生 # # 冬日养生 #
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# 晒出你的美丽心机 # # 我的囤货清单 #浪漫生活的记录者 女人五十不显老，气色必须要养好， 生活还在继续，健康才是最重要的。 或许你偶尔身体疲劳，或许姨妈量少， 或许面无颜色，手脚冰凉， 但其实这些都是身体气不足引起… 分享一款气色双补不上火的养生茶🍵 食材：红参、麦冬、黄芪、枸杞、红枣 煮法1：将食材放进养生壶加入600毫升水， 花茶模式煮8分钟就可以喝啦~ 煮法2：可以用杯子来泡，将食材放入杯子用温水冲泡就可以，可以重复泡，适合一整天饮水~ 一周喝三次，坚持调养一段时间即可～ 没有时间煮水泡茶，也可以开袋即食，吸收更佳， 精简不仅在生活也在养生…# 健康养生 # # 冬日养生 #
