# 源自澳洲的自然营养保健品 # Swisse Liver Detox Since we are talking about liver-protecting tablets, let’s first talk about how to detoxify the liver. It is best to do the following 1. Drink plenty of water to stay hydrated 2. Avoid drinking alcohol and smoking as these can have adverse effects on liver function 3. Exercise for half an hour to an hour every day. 4. It is best to avoid refined processed foods as they are rich in trans fats, which can accumulate in the liver and lead to fatty liver disease. But it’s not difficult to say it, but it’s actually not that simple to do it completely… There are many liver detoxification products on the market. For my first try, I chose the well-known Swiss. I believe it is best if it is effective. If it is not effective, the body will excrete it. Swiss has been verified by many consumers and is also supported by scientific research. The main ingredients of Swiss products are detailed on the product. The liver protection tablets contain ingredients such as milk thistle, artichoke and turmeric. These ingredients are rich in antioxidants and help fight against the potential damage of free radicals. Milk thistle is used in Western medicine as a liver tonic, while artichoke and turmeric are used to relieve bloating, cramps, gas, and indigestion. Usage: Take 2 tablets daily with food. I personally will not take the same supplement every day, because I feel that I also get some trace elements from food, and if I take it every day, I may overdose, so I usually take turns taking various supplements that I buy, such as today Supplement multivitamins, calcium tomorrow, Swiss collagen the day after tomorrow, Swiss liver protection tablets the day after tomorrow, a four-day cycle.