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Teach you to make a healthy version of hibiscus fresh vegetable soup imitating domestic KFC~

My favorites of KFC in China are Orleans Grilled Chicken Wings and Hibiscus Fresh Vegetable Soup! But have you ever tasted that KFC's Hibiscus Fresh Vegetable Soup tasted fresh and sweet, but actually put a lot of monosodium glutamate in it? Today I'm going to teach you the Hibiscus Fresh Vegetable Soup, which is delicious without MSG!



This time I used Shanliren's premium shiitake mushrooms, which not only soaked quickly but also had a fragrant aroma~



Ingredients: spinach, mushrooms, eggs, carrots, salt, oil.



Soak the shiitake mushrooms well in advance, and don't pour out the shiitake mushroom water. Beat the eggs, slice the shiitake mushrooms, dice the carrots, and tear the spinach into small pieces if the pieces are too large. of.



Blanch the spinach in water and add a spoonful of oil to remove the astringency.


In another pot, put a spoonful of oil when the pot is hot, add the mushrooms and carrots🥕Fry it.



Get another cooking pot, add the mushroom water to the pot, remember not to pour it all over, because there is a little soil in it, if there is not enough water in the pot, add some water, pour in the stir-fry Good shiitake mushrooms, carrots and blanched spinach, add some salt to taste, and simmer for 5 to 10 minutes to soften the spinach.



When pouring the egg mixture, slowly stir the soup with one hand, and pour the egg mixture to a high place with the other hand, so that the beaten eggs will not be too thin and look good. , continue to stir, after ten seconds you can take the pot off the heat!

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教你做仿国内KFC的芙蓉鲜蔬汤健康版~

国内的肯德基我最爱的就是奥尔良烤鸡翅和芙蓉鲜蔬汤啦!但是你们有没有吃出肯德基的芙蓉鲜蔬汤喝起来鲜甜的味道其实是放了大把味精的作用呢?今天教大家不用放味精都很好喝的芙蓉鲜蔬汤!



这次用到的是山里仁的特级香菇,不仅泡发快而且也香气扑鼻~



用料:菠菜,香菇,鸡蛋,胡萝卜,盐,油。



提前把香菇泡发好,泡出来的香菇水也不要倒掉~鸡蛋打散,香菇切片,胡萝卜切成丁,菠菜如果太大片就撕成一小片一小片的。



把菠菜焯下水,水中放一勺油,去除涩味。


另起锅,锅热后放一勺油,把香菇和胡萝卜🥕炒一下。



另起一个煮锅,锅中加入香菇水,记住不要全倒了,因为里面有少许泥土之类的,锅里不够水再加点清水,倒入炒好的香菇,胡萝卜和焯好水的菠菜,加入适量盐调味,炖个五至十分钟把菠菜炖软。



倒入蛋液时,一只手慢慢搅拌着汤,一只手把蛋液往高处倒入,这样打出来的蛋花不会坨比较薄好看,继续搅拌,十秒后就可以把锅离火啦!