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[养生] A few days ago in midterm, I stayed up until two o'clock every day, so I took out the barley and red beans at the bottom of the press box and made soup and drank it ( First, log in to a kitchen software, search for barley, and pop out the barley red bean syrup Then follow the steps above to start I first soaked the red bean and barley in water for about 16 hours. If you have indoor heating, it is recommended to put it in the refrigerator After soaking, change the pot with new water and start cooking. I boiled it for about half an hour. During the period, I added a few pieces of rock sugar, and the taste rose straight up~~ Here are the benefits found online (credit: baidu…) 1. Barley and red bean porridge can effectively strengthen the spleen and stomach 2. Barley and red bean porridge can reduce swelling and lose weight 2. Barley and red bean porridge can reduce swelling and lose weight 2. Barley and red bean porridge can reduce swelling and lose weight over
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yami_featured_image 【养生】 前几天midterm,天天熬夜到两点,于是把压箱底的薏米红豆拿出来煲汤水喝了 ( 首先,登陆某厨房软件,搜索薏米,跳出来薏米红豆糖水 然后就可以根据上面的步骤开始做啦 我是先把红豆薏米泡水里,大概十六个小时,如果你室内有暖气,建议放冰箱 泡好后换锅新水就可以开始煮了,我大概煮了半小时左右,期间加入几块冰糖,口感直线上升~~ 以下是网上找来的好处(credit:baidu…) 1、薏米红豆粥能切实健脾胃 2、薏米红豆粥能消肿减肥 2、薏米红豆粥能消肿减肥 2、薏米红豆粥能消肿减肥 完