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[Annier's Reading Club] My Light Food Diary

Happy New Year is coming to an end, I wonder if everyone is as fat as me1, 2, 3jin🙃But it's freezing outside, I really don't have the courage to exercise rough, I can only Another way is to eat less➕eat healthy.


There are365 sunrises in a year~🎵～～I will send you 365 Recipe～～🎵～～Recommend a book for everyone according to the occasion —Good morning calendar365day light meal plan< /p>


This book takes a very small and fresh route, which is very suitable for the theme of light food. The cover is canvas, very textured. The style of painting is also a pink color system of flowers and plants.




Let's talk about the most important part of the recipe:


This book will feature one recipe per day (so there really is 365 Kind of yo) Most tend to be more breakfast type. In fact, Annie thinks that if she wants to lose weight, she must eat the oil, protein, and starch that she eats earlier in the day, which is more conducive to digestion and consumption. So even for things like fried rice and noodles, I usually put them in the morning for brunch or lunch.


A sausage fried noodles with fried eggs like this one with strawberries and yogurt is a great brunch, full of energy and can last until 4pm Not hungry at five.




French toast on this page is more of an American breakfast. Perfect for those days when you suddenly crave something sweet!




The ginger fried pork on this page is one of my favorite Japanese dishes. And the practice is relatively detailed, if you are interested, you can try it!



Overall, I enjoyed this book. More than a cookbook, it gives you something“what to eat today"idea, make you different from other choose. Although it is a light meal, in fact, many of the recipes introduced will also have fried or fried dishes, not as bleak as boiled vegetables every day😂...The disadvantage is that many recipes are really two-sentence summaries, which may be a bit difficult for beginners in the kitchen. But don't be afraid! There are365 options, there is always something simple and easy to use for you!

Actually half the time I use it as a nice calendar😝and above The lunar calendar is also marked, which is very convenient. I look at the pictures of various meals on the desk every day, and I feel very happy (the nature of the foodie hahaha)


Now books are on discount, you can buy them if you are interested~

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【安妮er的读书会】之我的轻食日记

欢天喜地的年快过完啦，不知大家有没有像我一样胖了不止1、2、3斤🙃但外面天寒地冻，实在没有勇气粗门运动的我，只能通过另一个途径啦，就是少吃➕吃健康。


一年有365个日出～～🎵～～我送你365份菜谱～～🎵～～应景的为大家推荐一本书—早安日历365天轻食计划


这本书走一种非常小清新路线，很配合轻食这个主题。封面是帆布的，非常有质感。画风也是花花草草粉嫩的色系。




接下来聊聊最重要的食谱部分：


这本书会每天推出一份食谱（所以真的有365种哟）大部分更倾向于早餐类型。其实安妮觉得想要减肥，肯定得把一天中吃的油分蛋白质淀粉类的放在早一点的时间吃，这样更有利于消化和消耗。所以即使是像炒饭炒面这类的我大部分都会放在上午当早午餐或是中餐。


像是这一页的香肠炒面配煎蛋再加上草莓和酸奶就是一份很好的早午餐，吃完活力满满，可以一直坚持到下午四点五点都不觉得饿。




这一页的法式吐司更加美式早餐一些。适合哪天突然非常渴望甜食的时候来一份大快朵颐！




这一页的姜炒猪肉是我非常爱的一道日式料理。而且做法也相对详尽，有兴趣的可以试试哦！



总体来说，我很喜欢这本书。与其说是一本菜谱，它更是给你一些“今天吃点啥”的idea，让你有不同别的选择。虽说是轻食，但其实很多介绍的菜谱也会有炸或是炒的料理，并不是天天水煮青菜那么惨淡😂……缺点就是很多菜谱真是的两句话概括，对于厨房新手可能在操作上有点困难。但是不用怕！有365种选择呢，总有一些简单容易上手的适合你哟！

其实一半时间我都拿它当好看的日历用😝而且上面还标注了农历，很方便。每天摆在书桌上看着各种餐食的图片，心情非常愉悦（吃货本性哈哈哈）


现在图书都在打折哦，有兴趣的可以购入～