meal prep First experience, I didn't know I thought I was selling lunch 😷 The chicken breast is marinated with salt, cornstarch, soy sauce, cooking wine, and pepper powder, and then fried on both sides with an electric pan or frying pan. It is enough to become my main dish this week! To prevent the main dish from being too monotonous, I added braised beef slices and beef balls. I will share with you how to make it. The processing of vegetables is very simple. After the asparagus and broccoli are boiled, add salt and soy sauce to taste. I also like to add some pepper oil to enhance the fragrance. (There are some bugs in the list recently, I can't add the pepper oil bought by Yami here) On the rice, I put this seaweed shredded in Yami was planted! It can garnish rice, and the aroma of seaweed and sesame is the finishing touch! Corn can replace rice as a staple food, which is better. 健康餐. In the same way, you can also use sweet potatoes, potatoes, etc. instead of rice. I recommend this lunch box bought on Amazon. First of all, this is not a one-time use! Dishwasher safe, remove top cover and microwave! The seal is good, but the premise is that each corner must be pressed in. I chose this one with three compartments, which is great for mains and different dishes. The price is $17.99 for 20 pieces. Because it is reusable and the quality is very good, I think this price is quite high. At the beginning, I was too picky on Amazon, and finally chose this one with the highest rating.