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If hair care is healthy










The first picture is before the hair was dyed and the conditioner was not used. The last two pictures are almost finished after two years of dyeing.+In the pit conditioner.

When I first went to color my hair,

The barber asked me: Have you ever dyed your hair black? Straightened?

I was wondering, why should I dye it black?

So I replied:No, my hair is always like this. span>

I will never forget the surprised tone and compliment from the barber:You have great hair Beautiful!

My heart is full of joy.







Hair Care Elements1: Eat foods that increase hair nutrition, such as Fresh fish, meat, eggs, soy products, milk, etc. These protein-rich foods can be digested and absorbed by the gastrointestinal tract to form various amino acids. After entering the blood, they are absorbed by the dermal papilla at the root of the hair and synthesize keratin.

I have always loved milk, and a glass of milk before bed is an essential moment for me every day. Enjoy and relax your head. Maybe that's why my hair has always been so good. (It may also be why I have been unable to lose weight)





Hair Care Essentials2: Black Sesame. Needless to say, everyone knows it. Because black sesame is rich in fat and protein, it is not only a veritable nutritional food, but also some vitamins and trace elements have magical effects. At the same time, the effect of black sesame in the treatment of hair loss is also very obvious. However, excessive consumption of black sesame seeds can lead to hair loss.




I like to eat black sesame paste very much. I have a bowl every three to five. It’s delicious~ Start with a Joyoung soymilk maker and you can make black sesame paste every day~ It’s the same as dessert~ Also raise hair~






Hair Care Essentials3: A good shampoo and conditioner are necessary. I used to use only shampoo and no conditioner, so my hair looked just jet black, not shiny. I started with a shampoo that everyone loves, the Lu, the brown one. I especially like the smell of it~ It is also very smooth after washing~



The last is Shiseido'sfino conditioner. I have to say that since I started using the conditioner, my hair has been super smooth and beautiful~ I am very happy. It's completely obvious that the contrast can be seen~ I will feel comfortable when I sleep at night~



Basically, if you do the above three points, your hair will be very good. Be careful if your hair is damaged.

Tell you an exciting real-world example.

My good friend for six years. I still clearly remember the first time we met, her hair was dry and yellow, it was really like straw. It was the first time I saw what a straw head is, and she was completely undyed.

Later, she insisted on adding protein to her diet and conditioning her hair with conditioner. In the end, the hair is really good~ The change is huge!

I'm going to get into the pit recentlySLIP's silk pillow case ~ it is said to protect the hair As well as reducing the friction of the face against the pillow leading to fine lines.

Finally, you are here to wish you more and more beautiful!

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养头发如果算养生的话










第一张图是没染头发没用护发素之前的,后面两张就是两年后染的都快剪完了+入坑护发素的。

当我第一次去染发的时候,

理发师问我:你头发是染黑过吗?还拉直过?

我内心是疑惑的,为什么要染黑?

于是我回:没有呀,我头发一直这样。

我忘不了理发师惊讶的语气以及夸奖:你头发好漂亮!

心里是美滋滋的。







护发要素1: 多吃些增加头发营养的食物,比如新鲜的鱼类、肉类、蛋类、豆制品、牛奶等。这些富含蛋白质的食物,经胃肠的消化吸收,可形成各种氨基酸,进入血液后,由头发根部的毛乳头吸收,并合成角蛋白。

我一直以来都很爱喝牛奶,每天睡前一杯牛奶是我必不可少的时刻。享受并放松脑袋。可能这就是为什么我头发一直那么好的原因吧。(也有可能就是为什么我一直瘦不下去)





护发要素2: 黑芝麻。不用多说大家都知道了吧。因为黑芝麻中富含脂肪和蛋白质,不仅是名副其实的营养食品,其中的一些维生素和微量元素更是有着神奇的功效。同时黑芝麻治疗脱发的效果也非常明显。然而黑芝麻食用过度可是会导致脱发的哦。




我是很喜欢吃黑芝麻糊那种的,隔三差五来一碗,好喝~入手一个九阳豆浆机就可以天天打黑芝麻糊啦~跟甜品一样的~还养发~






护发要素3: 好的洗发液和护发素是必不可少的。以前一直只用洗发液却没有用护发素,所以头发看起来只是乌黑,而没有亮丽。我入手了大家都特别喜爱的一款洗发水,吕,棕色那款。特别喜欢它的味道~洗完之后也很顺滑的~



最后就是资生堂的fino护发素啦。不得不说自从入坑了护发素,我的头发超级顺滑亮丽的~开心的不得了。完完全全就是能够很明显的看出来对比的~晚上睡觉的时候也会感到舒心~



基本上做到以上三点头发都会特别好哦。头发受损的话更要注意了。

给你们讲一个振奋人心的现实例子。

我的好朋友,认识六年了。我依旧清楚的记得第一次见面的时候,她的头发枯黄枯黄的,真的是稻草一样那种,第一次见识到什么叫稻草头,而且她是完全没染过的。

后来吧她一直坚持在饮食方面补充蛋白质,然后用护发素去调养头发。最后头发就真的养好啦~变化超大的!

我最近打算入坑SLIP的丝绸枕头套~据说很保护头发以及减少脸对枕头的摩擦导致细纹。

最后你九在这里祝你们越来越美丽!