The weather in the east is really hot and cold recently.The most likely to catch a cold .Yes, I got it too.< span class="s2">Coughing all the time.The medicine doesn't seem to work..Back and forth.This is called whooping cough .Coughing all the time.I don’t want to take medicine all the time..After all, it is a three-point drug..

Fortunately, [Luo Han Guo] is a must-have for the Year of the Sheep at home.Use it to flush water Drinking. works great!

Luo Han Guo looks a bit likekiwi(kiwi), but it is completely inside Not the same..A monk fruit is very light.The fruit inside can be eaten directly or soaked in water as tea.Its shell can also be It is used to soak in water.It can be said that there is no waste at all.very safe.no side effects< /span>.

Just a fruit.But it's good for coughs and sore throats span>.Clear heat and moisten the lungs.It also has the effect of moistening the intestines and laxatives.Monk fruit does have the effect of clearing away heat and moistening the lungs.The effect is very significant. so it is also called [immortal] Fruit] Chinese medicine also likes to use this as a medicinal material.And the fruit is very sweet.but no heat.means not getting fat< /span>.(Sisters who are afraid of fat can not worry about it) The nutritional value is also very good.

I usually just crush it and add boiling water.you can drink it .Be careful not to put too much in it.Only need1/5fruit and a few peels.You can repeat soaking in water for a day.And the taste is still so strong.sweet. span>Hot water is the best taste

Healthy Recipes

I also like to use it to make soup.Recommend a few simple recipes There are a few good soups to make..The first is the hot soup [pork mangosteen soup]

Ingredients: Luo Han Guo.Pork.Dried persimmon.Yuba.

Practice: Wash and cut persimmons into pieces.Wash and crush Luo Han Guo span>.Take1/8You can (because too much soup will become too sweet) soak the yuba until soft.cut into sections< span class="s1">. Boil the pork in boiling water for a few minutes.Take it out and wash it again.Put it on a plate for later use! Next, take a pot and prepare to add water and bring to a boil..After the water boils, add pork and all the above ingredients.Simmer on low heat3 hours.Add salt to taste.A bowl of nourishing lungs and moistening dryness.wrinkle-removing and beauty soup will shine in front of you .

And then another [Luo Han Guo Sweet Soup]

Ingredients: Luo Han Guo.Lotus root.Red Dates.Rock Candy.

Practice: just take a Luo Han Guo.Wash it.Then remove the pulp and crush it.The same is true for lotus root.Wash and cut into small pieces.Red dates should of course be washed for later use! Then add red dates and Luo Han Guo pulp. into the pot. span>Add water (cold water) and cook until boiling.Then add the prepared Good lotus root.Add rock sugar (you can add or not) when the pot is finally out of the pot..It depends on whether it is sweet enough or not) and it is better to drink when it is hot. span>Drink while it's hot❤️