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Damp Removing Red Bean and Barley Soup





It is not recommended to add rice when cooking, because the main effect of barley red bean soup is to clear heat and dehumidify. Red bean is red and nourishes blood. It is recorded in ancient books that "long-term use makes people thin", which means that eating red bean often has the effect of losing weight. Coix seed is cold in nature and mainly has the functions of clearing away heat and dampness.


Summer is just when the heat is hot, and the inside is wet and the outside is also wet. Using these two flavors can just achieve a blood-nourishing and damp-dampening effect. It is this non-sticky and non-sticky light phase that can achieve the effect of clearing heat and removing dampness. Rice itself is a food with heavy moisture. Adding it, the effect of barley and red bean soup will be more effective.


⬇️Amway is an easy-to-use brown rock candy, which I bought in the nearby Yachao. Yami, hurry up and stock up!







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祛濕紅豆薏米湯





煮的時候不建議加米，因為薏仁紅豆湯的主要功效就是清熱除濕。紅豆是紅色的，養血，古籍裡記載它「久服令人瘦」，就是說經常吃紅豆還有減肥的作用。薏仁性偏寒涼，主要有清熱、利濕的作用。


夏天正好是暑氣連天的時候，內濕外也濕，用這兩味正好能達到一個養血、祛濕的作用。正是這種不黏不稠的清輕之相，才能達到清熱祛濕的效果。米本身就是濕氣重的食品，加了它，則薏仁紅豆湯的效果就事倍功半了。


⬇️安利一款好用的紅冰糖，在附近亞超買的。亞米快進貨吧！







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