This time, I bought the night version of Xingu Enzyme GOLD while taking advantage of the discount event. I have heard about the reputation of enzymes for a long time, but I have never started. The graduation ceremony in May was followed by a four-week graduation trip. When I returned to China in early June, I would meet my relatives and friends. It is equal to only one month to lose weight. Originally, I planned to save this enzyme for my graduation trip, but I thought about trying the water first. In addition to reading the instructions on the box, I also read a lot of guides on major platforms. In particular, I was stunned to see a group of people with no actual combat experience who "started from the origin of science" on Zhihu platform. It's a pity that I only believe in the most basic truth: practice brings true knowledge (whoever uses it knows). In short, based on the experience of the actual combat school, it is said that taking one packet before meals and one packet before going to bed has the best effect. On the 3.28th, I ate spicy beef rice cake soup for dinner. After eating, I followed the variety show and ate two packs of high-calorie snacks. Then feel guilty. Take a packet of enzymes before going to bed. Weighed 56.7kg. If you follow the usual situation of eating a long dinner and matching snacks, the weight will be as high as 56.4kg after urinating the next morning. But to my surprise, I weighed only 56.1kg after defecation the next day. Return to the original normal fasting weight. And the poop is different from usual, the specifics cannot be described, just experience it yourself. It is probably the same thing as the improvement of physical fitness on the Internet. I thought 56kg before going to bed on the second day was the limit, but I didn't expect it to be 55.6kg during the day on the third day. Can it still fall? I am convinced! Since then, my personal opinion is: after all, I bought the night version and the concept of this version is to eat dinner at night, and you will not gain weight no matter what you eat. Be careful not to get fat! not skinny! not skinny! not skinny! Don't misunderstand the little fairies who want to eat this product alone. Losing weight without exercise after the age of 23 is a hooligan. This product can be used as a weight loss aid. The online saying that you eat four packets a day may not be the night version. For the night version I recommend taking a maximum of two packets. One sachet before dinner and one sachet before bed. And I personally eat one sachet a day, that is, one sachet before going to bed. Take it with room temperature water. Keep a weight record. Weigh it once before going to bed and once in the morning on an empty stomach after defecation. If the change is not big, maybe this product is not suitable for you, you can stop wasting money. I still have some experience on losing weight, but I won't elaborate on it in this article. Interested little fairies can poke me. Set a goal: reduce to 54kg in early May. Maintained no change in weight during the May trip. Lose another 1kg before returning home in early June.