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5 minutes quick breakfast 🍥 egg fried rice The time to get up in the morning is very precious, so how to eat a very nutritious breakfast in the shortest time? Today I'm going to teach you how to make a quick egg fried rice in 5 minutes in the morning👇 The rice is cooked the night before, covered with plastic wrap and placed in the refrigerator. The first minute: Take the rice out of the refrigerator and mash it in a bowl with chopsticks (because it will agglomerate overnight, which is not conducive to stir-frying the rice later) Second minute: Take two eggs, add a pinch of salt, and mix well in a bowl The third minute: Pour oil in the pot, turn on the fire to start the hot pot, and then quickly cut the chopped green onion and ham/luncheon meat The fourth minute: Put some chopped green onion and all the ham/luncheon meat in the pot first. After frying until fragrant, add rice and stir fry to ensure that the rice is basically distinct. The fifth minute: After the rice is fried and dispersed, add an appropriate amount of salt and a little soy sauce (the one I tagged in the picture is my favorite, and I have repurchased dozens of bottles), this little soy sauce can increase the egg fried rice fragrance, but without visible stains. Then pour in the egg mixture and stir fry. The egg mixture will be cooked very quickly after being dispersed. Add the remaining chopped green onion, and then take it out of the pot immediately. A bowl of fragrant egg fried rice, paired with a bottle of black bean Vitasoy, a beautiful day starts with a delicious breakfast☀️
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yami_featured_image 5分钟快手早餐🍥蛋炒饭 早上起来的时间都特别宝贵呢，那么如何在最短的时间里吃到一碗非常有营养的早餐呢？ 今天来教大家早上5分钟完成一道快手蛋炒饭👇 米饭是提前一天晚上焖好的哦，用保鲜膜盖好，放在冰箱。 第一分钟：将米饭从冰箱里取出，用筷子在碗里捣碎（因为发放了一晚上会结块，不利于之后翻炒米饭） 第二分钟：取两个鸡蛋，加少许盐，在碗里搅拌均匀 第三分钟：锅中倒油，开火开始热锅，然后迅速切好葱花和火腿肠/午餐肉 第四分钟：锅里先放入部分葱花和全部的火腿肠/午餐肉，炒出香味后加入米饭翻炒，保证米饭基本上粒粒分明 第五分钟：米饭炒的分散了之后，加入适量盐和少许生抽（我图中tag的这款是我的最爱，已经回购了数十瓶了），这少许生抽能增加蛋炒饭的香味，但又不会有明显的着色痕迹。然后倒入蛋液翻炒，蛋液分散开来后会熟的很快，加入剩余的葱花，然后立马出锅。 一碗香喷喷的蛋炒饭，再搭配一瓶黑豆维他奶，美好的一天，就在一顿美味的早饭中开始了☀️