Delicious meal replacement shakes





This meal replacement shake is really delicious, but the secret is to make sure to make milk! ! ! The meat mother washed it with mineral water, the taste is very strange!


Simply talk about the next meal replacement to lose weight, its principle is that a person needs to take in a normal day2000Kcal, breakfast500kcal, lunch800kcal span>, dinner700kcal. And you eat two meals normally, one meal is replaced with it, and one cup is only 56kcal, so it has a feeling of satiety, and at the same time Reduced your calorie intake again. And because it is purified from a variety of plants, it has high nutritional content, so it ensures that you have not lost the balanced nutrition you should have while taking in less. 🌱


The meat mother is the king of the big stomach, so it is impossible to only drink meal replacements and not eat other things ~ I can only eat a little less! 😄😄😄😄










The meal replacement powder needs to be shaken well, so the meat mother is going to buy this Kokubo shaker cup! 200mlMilk is just right for a scoop of meal replacement powder.




showLet's have a look at what I ate this morning~ I messed up a little meat hand👋



Time is spent preparing breakfast for the meat lady...So eat by yourself The more convenient it is, the better…Miss meat must make her cutlery call～Two sets are interchangeable!


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很好喝的代餐奶昔了解一下





这个代餐奶昔真的好喝爆了，但是秘诀是一定要冲牛奶！！！肉妈用矿泉水冲过，味道很诡异额！


简单说下代餐减肥吧，它的原理在于一个人正常一天需要摄取2000大卡，早饭500kcal，午饭800kcal，晚饭700kcal。而你正常吃两餐，有一餐用它来代替，一杯只有56kcal，所以既有饱腹感，同时又减少了你的卡路里摄入。而它本身因为提纯于多种植物，有很高的营养成分，所以确保了你在少摄入的同时还没有流逝该有的均衡营养。🌱


肉妈是大胃王，所以根本做不到只喝代餐而不吃其它东西～只能是少吃一点！😄😄😄😄










代餐粉需要充分的摇均匀所以肉妈准备买了这个小久保的摇摇杯！200ml牛奶正好是搭配一勺代餐粉。




show一下我今天早上吃的吧～～乱入一只小肉手👋



时间都用来给肉姐准备早餐了……所以自己吃的越方便越好…肉姐必须要给她的餐具打个call～两套换着用！