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Healthy Five Grains and Eight Treasures Porridge




Today we will talk about how to make healthy eight-treasure porridge p>


Who doesn't want to wake up in the morning Eat nothing without prep A bowl of warm eight-treasure porridge!


As long as you prepare everything the night before! No need to wake up early to prepare breakfast the next day! It is very convenient Even if it is placed in a thermos, it can be taken to work


First You need a slow cooker


It's the kind that can be stewed all night without you having to worry about it, so you just put the ingredients away before going to bed, and you can eat the hot, soft and glutinous eight-treasure porridge the next day.


If you already have a pot, then next, we will prepare the materials


I will mix the purchased materials in a large jar, When simmering in this way do not use one package to find the corresponding raw materials




Materials:


Gondron

Black beans

Red beans

Mung beans

Barley

Brown Rice

Cereal

Peanuts



I scoop a few tablespoons of each ingredient and mix them evenly in together, seal and pack in a jar





When I usually eat I use a small measuring cup(?) I usually cook and scoop rice in a small cup My home5.5cm span>High 


I would add three and a half bowls of water to two cups of beans in a slow cooker This is a relatively thin amount, because I like soup! Sweet soups are delicious and everyone's slow cooker is different Specifically, it depends on practice


But it's really easy! Just wash the rice before going to bed fill up with water Turn on slow cooker you can go to sleep Simmered for six or seven hours and woke up in the morning The soft and sweet eight-treasure porridge is waiting for you to taste!


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养生五谷八宝粥




今天我们来说说 如何自制养生八宝粥


谁不想在早上起床的时候 啥都不用准备就能吃到一碗热乎乎的八宝粥呢！


只要你前一天晚上准备好了一切！第二天就不用特意早起准备早餐啦！特别的方便 就算放在保温壶里也可以带去上班哦


首先 你需要一个慢炖锅


就是那种可以炖一个晚上你都不用管的那种，这样你只要睡前放好材料，隔天起来就能吃到热乎乎软糯糯的八宝粥啦


如果你已经有了锅，那么接下来，我们就要来准备材料啦


我会把买来的材料 混合装在一个大罐子里面，这样炖煮的时候 不用一个包装一个包装去找对应的原料




材料：


芡实

黑豆

红豆

绿豆

薏米

糙米

麦片

花生



我就每个材料舀几汤勺 然后把它们均匀混合在一起，用一个罐子密封起来装好





我平时吃的时候 都会用个小量杯（？）就是我们平时煮饭舀米那个小杯子 我家这个5.5cm高 


两杯五谷豆我会加三碗半水 在慢炖锅里 这个煮出来是比较稀的量，因为我喜欢喝汤！甜甜的汤可好喝了 而且每个人的慢炖锅情况不一样 具体还是靠实践为主


不过真的是很简单的做法啦！睡前只需要淘淘米 加满水 打开慢炖功能 就可以睡觉觉去了 炖了六七个小时，早上醒来 软烂香甜的八宝粥等你品尝！