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Barley Shake














After going to the gym in summer and sweating all over, you must drink a milkshake to replenish nutrition and water. I prefer to use frozen fruit instead of fresh, so there is no need to add extra ice and the flavor won't be diluted.


Today is a fresh banana🍌,< span class="s1">3scoops of organic frozen blueberries, 1 scoop of frozen mango strawberries🍓(BJwithCostco There are organic frozen fruits sold in large bags, which are also available in American supermarkets. There are no additives. It is very convenient to make milkshakes and store them.) One bag of barley green juice, two spoons of meal replacement milkshake powder, Then add almond milk to full. Generally, I don't add sugar. The banana itself has enough sugar, and the meal replacement is also sweet. Turn onblender and let the machine stop by itself, about45 span> seconds or so.


A well-balanced milkshake is ready! It is best to drink the milkshake within half an hour, otherwise the fruit will be oxidized and discolored. Small appetite This cup can replace dinner if you want to lose weight. Fruits can be replaced according to their own preferences. If you are tired of drinking green juice, you can try drinking it like this.

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大麦青汁奶昔














夏天去完健身房，流了一身汗後，必須喝點奶昔補充營養跟水份。我比較喜歡用冷凍水果取代新鮮的，這樣就不用另外加冰塊了，味道也不會沖淡。


今天用的是一根新鮮香蕉🍌，3勺有機冷凍藍莓，一勺冷凍的芒果草莓🍓（BJ跟Costco有賣大包的有機冷凍水果，一般美式超市也有，沒有添加物，做奶昔很方便，儲存也方便）一包大麦青汁，兩勺代餐奶昔粉，然後杏仁奶加到滿。一般我不會再加糖，香蕉本身糖分已經很足，代餐也有甜味了。打開blender讓機子自己打到停，大概45秒左右。


一杯營養均衡的奶昔就出爐啦！現打奶昔最好在半個小時內喝完，不然水果氧化就會變色了。胃口小的 想減肥的這麼一杯可以代替晚餐了。水果可以按照自我喜歡替換，喝青汁喝到厭倦的可以試試這麼喝。