Good skin and body must be taken internally and externally in order to have it, but if a lazy person like me wants me to spend two hours watching the heat, stewing this and cooking that, there is definitely no hope... But with Yami, it will be different! The portable brewing type really brought light to my health regimen! 1. Korean Dante Cereal Nutrition Powder 15 kinds of coarse grains are healthy in one step (really like the slogan), but I feel the conscience and say that this kind of soaking is delicious~ A box of 12 sticks and a cup are soaked for breakfast or dinner during the weight loss period That's it 😋 Low-calorie and full-bodied whole grains are good for hair, nails and skin and are worth the money! 2. Korean WANG Burdock Tea This is one of my favorite teas! Burdock itself is good for eyes and detoxification. Every time I feel a little anger or toothache, swelling and pain caused by heat poison, I will soak it in a pot and grab a small handful. I can drink it for a day. This full pot has been drunk for three or four months. only drank a third 3. Korean OTTOGI tumbler barley tea, this famous whitening and dampness-removing tea, is powdery like grain nutrition powder. 4. Taiwan's invincible barley tea This barley tea is completely different from the Korean tumbler. This is a real pack of real barley. This is also one of my favorite teas. When I wake up in the morning, if I find that I have some edema, I will quickly explain to my boyfriend to make it. Take a pot or soak in a thermos cup and take it to class to see the effect of eliminating edema in less than one class! The fragrance of coix seed is light, and a packet can be soaked in several pots 5. As a poor person who is lactose intolerant and loves milk tea, this sugar flow tea can be said to be -- it effectively makes me have the psychological effect of "I drank three cups of milk tea today, but the sugar will be lost". It's not particularly obvious, but aside from these, the tea itself is still very good. It tastes more like buckwheat tea. The rest is the red dates and wolfberry tea from BESTORE. I don't know why Yami can't find it, but I still think it will taste better if I wash some wolfberry and cut a few red dates. There is also chrysanthemum tea brought from China. Occasionally if I am too full, I will soak it with green tea leaves to help digestion and improve eyesight. After drinking tea for half a year, I obviously feel that my body is getting better and better. Not only that my eyes are not so dry, my stomach is also very stable (this word hahaha). The most obvious thing is the change in my skin. Halfway through the summer, I am a shade lighter than the winter. If there is no change in skin care products, I think it has a certain relationship with insisting on drinking these healthy teas