I am a soy milk addict.

⭐️My husband and I are both super invincible love soy milk.< span class="s1">When I was pregnant, I would often drink soy milk.The skin was good when the matcha was born< /span>.I have not been troubled by eczema or dry skin since I was a child. I always think it is the credit for drinking soy milk👍.

⭐️My Joyoung Soymilk Maker is not working anymore. span>I now use a wall breaker to make soymilk. Often failed at the earliest time.After searching on the Internet and the experience of some friends.I finally made delicious soy milk these days! The family members are also full of praise! Today I will share with you my practice👇🏻 .Thank you ❤️

💕💕vitamixThere are many benefits of making soy milk! !!💕💕

⭐️Do1 A cup of healthy and delicious soy milk is inseparable from a good machine, compared to the filtering method of traditional soy milk machines.Vitamix The whole-food soy milk produced is not only more delicate in taste, but also more balanced in nutrition..Because it does not need to filter and discard soybean residue. span>.All the okara are mixed very finely.Be aware that okara contains a lot of dietary fiber!

⭐️Traditional soymilk maker has restrictions on beans and water level. span>It used to be enough for two people to drink once..Butvitamixlarge capacity. It can satisfy the whole family at one time.

‼ ️Tips: Soymilk must be fully cooked before eating.The method I use is to steam the beans before making soy milk‼ ️👇🏻👇🏻

Raw Materials Required

⭐️Soy milk soy milk.Beans are essential.I usually like plain soy milk.I used soybeans.This time I added some red beans and peanuts span>.Those who like whole grains can add grains.If you like oatmeal, you can add oatmeal.Add what you want to add👍

⭐️First. Take an appropriate amount of soybeans.wash the red beans and peanuts.Then soak overnight.

⭐️After a night.The peas are swelled up!

⭐️Pour out the water and put the beans in the steamer of the steamer.ON🔥.Maintain medium heat, steam15minutes.15< /span>minutes.Steamed peas.This must be reminded‼ ️The peanuts and soybeans are already cooked.But the red beans are still hard< /span>.So I cooked a little longer.< span class="s1">If you want to put red beans next time.Red beans have to be cooked separately.Not thinking about the week this time😂😂!

⭐️I usually take 1cupamount of cooked beans.put in Vitamixin a wet cup.Pour approximately< span class="s2">800mlwater.I have no sugar added .[The amount of beans and water can be more or less according to your preferences.]

⭐️ vitamixSpeed just started to choose1file.After starting, slowly accelerate to 10files.When I only make plain soy milk, I stir it for about 3minutes .But this time because I added red beans.I got it this time 5minutes.

⭐️A pot of hot soy milk is ready! About one-third of a wet cup is enough.enough to drink at one time. Because other beans were added this time. So the color made this time is not pure white.

The picture below is made with soybeans only. The color is whiter.

⭐️Open the lid.A layer of foam on top is normal.If you don't like too much foam, you can use a spoon to remove some.

⭐️ The soy milk is very delicate and tastes great .No okara at all.There is no need to filter like a traditional soy milk maker.You can just lift it up and drink it directly! Super mellow super awesome! If you make too much soy milk, you can drink it after cooling it in the microwave..

⭐️The beans I just boiled have leftovers, I will put them in a box and keep them in the refrigerator< span class="s2">.If you want to drink soy milk the next morning, just keep making it with boiled beans. So convenient!

⭐️If you make too much soy milk.I would put this in a cup.It is well sealed.Pour it out and drink it anytime when you want to drink it..Also It is more convenient to take out.I saw on the Internet that soy milk should not be placed in a thermos! ! Then it's best to drink it as early as possible.Don't leave it for too long. Try to drink it within 22hours.If you want to refrigerate.It is best to control the refrigeration time Within 12hours.

‼ ️Precautions for drinking soy milk

‼ ️Soymilk is delicious..But there are still some points to pay attention to. .

‼ ️Uncooked soy milk must not be drunk.It will be poisonous

‼ ️Do not drink soy milk on an empty stomach in the morning.should eat before eating span>.

‼ ️People with bad stomach should drink less soy milk

‼ ️Add white sugar, do not add brown sugar. Because there are many kinds of brown sugar Organic acids, which are combined with protease in soy milk, are not easily absorbed by the body.

‼ ️People with zinc deficiency should not drink soy milk.If you often drink soy milk People need to supplement zinc properly.In short, don’t eat too much .

I hope this sharing can help you all! Thanks! !