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[Kaishou Nutritious Cooking for International Students] Braised Chicken with Carrot and Bean Skin

A meal for one international student should be simple, fast and nutritious. You can try this stewed chicken with carrot and bean skin.


Chicken stir-fried vegetables! Add tofu? Add eggs? Add dried tofu? Add yuba? It's all been added, and today we'll talk about a more novel addition, adding bean skin knots! 👏



Seeing this unusual set, I bought it immediately becauseboringThe study abroad life needs a new meaning, right? 🎈



🥕 Carrots: steamed in advance, about 15minutes, slice, cook and soften quickly!


🍃 Bean skin knot: after experiment, soaked< span class="s2">1It is still a little hard after cooking for 1 hour. So, it is recommended to soak for two hours!



🐓 Chicken: Slice and marinate with salt and cornstarch.



1⃣️ Take the pot and fry the chicken until it is eight mature.



2⃣️ Pour in the carrots and bean curd and stir fry together.



3⃣️ Add salt, sugar and soy sauce to taste. Cover the lid and simmer for five minutes on low heat.



4⃣️ The artifact came out, I feel that this dish is sweet and delicious, add Sweet Noodle Sauce upgrades the soul.








6⃣️ Simply stir fry to collect the juice.



7⃣️ Delicious food in a bowl! 😋 


Carrots. Beautiful and healthy, the st0 radish and the sweet sauce are deeply absorbed by the bean skin, and with the tender chicken, the three elements are just right. Of course, you can also choose to replace the chicken with spare ribs or pork belly, which will be delicious. 😉



Good meal! Do it, do it!



Don't forget to like and leave after reading! Thank you! 👇

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【留学生快手营养料理】胡萝卜豆皮结焖鸡肉

留学生一人餐，要吃得简单、快捷、又有营养，可以试试做这一道胡萝卜豆皮结焖鸡肉。


鸡肉炒青菜! 加豆腐？加鸡蛋？加豆干？加腐竹？都加过了，今天我们来说说一个更新颖的加法，加豆皮结！👏



见到这一款不寻常的套路，我马上就买了，因为boring的留学生活，需要一点新意思对吧。🎈



🥕 胡萝卜：提前蒸好的，蒸了大概15分钟，切片，快熟快软！


🍃 豆皮结：经过实验，泡了1小时煮出来还是有一点点硬心的。所以，建议泡两小时哟！



🐓 鸡肉：切片，加盐和生粉腌一下。



1⃣️ 起锅炒一下鸡肉到八成熟。



2⃣️ 倒进胡萝卜和豆皮结一起翻炒。



3⃣️ 加入盐、糖、酱油调味。盖上盖子，小火焖五分钟，入味。



4⃣️ 神器出马，感觉这道菜偏甜会好吃，加甜面酱升级一下灵魂。








6⃣️ 简单翻炒一下收汁即可。



7⃣️ 美味佳肴倒进碗里来！😋 


胡萝卜。美容养颜又健康，填填的萝卜和甜甜的酱汁被豆皮结深深地吸收，配合着嫩嫩的鸡肉，三种元素搭配得恰到好处。当然，你还可以选择把鸡肉换成排骨或者五花肉，都会很好吃。😉



好下饭的哟！做起来做起来！



看完别忘了点个赞再走喔！谢谢啦！👇