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fry

No spicy food, no fried food.

This is me.

A willful eater.

Tonight's dinner is: fried tuna.

Frozen tuna fish.
Purchased at Walmart. Around $5-7.
There are 4 small bags in one big bag, which are vacuum packed.
Cooking method:
Heat oil in a pan.
Use a kitchen towel to absorb excess water from the fish to avoid frying all over the place.
Fry until golden brown on 2 sides and add some herbs. The leaves are slightly fragrant.
(Actually, I don't know why it is added, just be curious!)
Add some pepper and salt.
Ready to cook in 2-4 minutes.
(Convenient)
seasoning:
Wasabi (no soy sauce at home, fail).
Had to add spicy red oil and sweet chili sauce.
Stir well and you're ready to eat.
Tuna: The content of medium unsaturated fatty acids DHA docosahexaenoic acid and EPA eicosapentaenoic acid ranks first in various foods. DHA, known as brain gold, is an essential nutrient for the development of the human brain and central nervous system. EPA, also known as OMEGA3, is a unique nutrient of tuna, which can inhibit the increase of cholesterol and prevent arteriosclerosis, and has a special effect on the prevention and treatment of cardiovascular and cerebrovascular diseases.
After frying pan. Locks all nutrients in the meat. Crispy skin on the outside.
Sauce garnish. Will I get smarter tomorrow after eating?
Stay tuned.
The above is what I "cut" to share.
Thanks for watching.
Are you hungry?
Rice is ready for you.





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煎

无辣不换，无煎不吃。

这就是我。

任性的吃货。

今晚晚餐是：煎吞拿鱼。

冷冻tuna 鱼。
沃尔玛购买。$5-7刀左右。
一大包里面有4小包，真空打包的。
煮法：
平底锅热油。
鱼肉用厨房纸巾吸干多余水分，避免油花炸到到处都是。
煎至2面熟透金黄，加了一些香草。叶子微微清香。
（其实不知道为什么要加，好奇吧！）
加入适量的胡椒和盐巴。
2-4分钟就可以起锅了。
（方便快捷）
调味料：
芥末（家里没有酱油，失败）。
只好加麻辣红油和sweet chili sauce。
均匀搅拌，可以开餐了。
吞拿鱼：中不饱和脂肪酸DHA廿二碳六烯酸和EPA二十碳五烯酸，含量居各种食物之首。DHA被人们称之谓脑黄金，是人类大脑和中枢神经系统发育必需的营养素。EPA又称OMEGA3，是金枪鱼所特有的营养物质，可抑制胆固醇增加和防止动脉硬化，对预防和治疗心脑血管疾病有着特殊的作用。
煎锅后。把所有营养锁在肉质里面。外表脆脆的表皮。
酱汁点缀。吃完后明天我会不会变聪明呢？
敬请期待。
以上就是我“剪”的内容分享。
感谢大家的收看。
饿了吗？
白饭为你准备好了.