There was a time when I realized that I was very fat I went for a week Weight loss recipe punch card I have to say I lost weight after a week of persistence The effect is really visible I went shopping on the weekend because of weight loss I was shocked that I could fit a size or two smaller than usual Hahahaha that mood was really happy at that time It turns out that your efforts are really visible hahaha Not much to say Today I will share one of my favorite dishes when I lose weight Shrimp Fried Broccoli🥦

I read a lot of strategies or recipes that say to cook vegetables without oil or scald them directly with water and eat them as simple as that But for me I can't stick to this way of eating So I found a way to lose weight that was less painful and I could stick to it

Because I personally like rice very much🍚 But people who lose weight know how many calories are in rice But I am a person< span class="s2"> A day without rice makes me feel sick So I looked for another alternative to white rice——brown rice 

Brown rice is very satiety so it is not easy for people who eat it Hungry nothing else to eat after eating Said so much Let's take a look at this How to make shrimp fried broccoli😉

First, the ingredients we need to prepare are

Shrimp 10about

Broccoli One large piece

Garlic

Oil

Oyster sauce

Cooking wine

Salt

Sauce

Step 1: Shell the shrimp Wash and add cooking wine span> Pinch of salt10-15minutes then mince the garlic It's fine to shoot badly or just leave it alone)

Step 2: Boil a pot of water Then cut the broccoli into small pieces< /span> Wait for the water to boil, put in the broccoli and blanch until the broccoli changes color and remove it (You can run in cold water after removing it This can prevent western The orchid continues to heat up but it doesn't matter if it doesn't < span class="s1">I'm lazy so I don't do it every time)

Step 3: Heat the pan with oil Add the marinated shrimp Stir fry or fry over low heat Pick the shrimp out of the pan for later use  

Step 4: Check if there is any oil in the pan after frying the shrimp If you have it, you can continue to use it If it is not enough, you can add a little more Add minced garlic or smashed garlic after hot pot After frying, add the broccoli and stir fry for a while Add in the fried shrimp and continue to fry Fry until almost, add a small amount of oyster sauce and soy sauce to taste and stir fry until evenly

I usually eat it with a moderate amount of brown rice This kind of satiety Stronger

Final emphasis I don't have much experience with weight loss I just share my weight loss method for your reference < span class="s1">Hope you will like it💕