Autumn is coming, let's take supplements. Sea cucumber has less fat and high-quality protein, which has many benefits for enhancing resistance, strengthening muscles and bones. For the first time, I tried to buy it at Xulong. After doing some homework, I bought a half-pound pack of wild ginseng. . The first impression is that there is no strange smell, but the size is uneven. This one feels very big when cleaning the stomach later, some are more Q and some are weaker. Overall it's still good. Speaking of foaming, after a simple cleaning, find a clean container, and remember that there is no oil stain. Put mineral water ➕ ice, and then put it in the refrigerator. The water was changed on time the next day, and the sea cucumbers were already a little soft, and the size did not change much. On the third day, the sea cucumbers have grown a lot, and they are heavy. Cut along the natural openings on both sides, remove the spit and messy tissues, and complete the cleaning task. The next step is to find a clean pot, put pure water on it, remember to use pure water at all times, boil it on high heat, put the sea cucumber, and cook it for ten minutes on low heat. , If it is big, you can cook it for a while longer. Use chopsticks to gently pick it up and feel that there are no hard lumps in it. Don't overcook it. Then take off the fire and let it come to room temperature. Then there is the final foaming, replace with clean pure water ➕ ice and continue to put it in the refrigerator. You can eat it the next day✌🏻. Store the excess in a freezer bag and store in the freezer to eat at any time and thaw at any time. As for the sea cucumber, there are many ways to do it, I used the simplest, a little soy sauce ➕ oyster sauce + raw powder + a little water, pour the ingredients on the sea cucumber, cut some ginger and spring onion, add a spoonful of cooking wine and some white pepper to the sea cucumber. Fishy, wait for the water to boil and steam for about five minutes. Simple and nutritious fast breakfast, you should try it too.