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Health care ceremony 🌟 Removing edema cheats to lose weight

🌟De-edema Whitening Blood Wellness Slimming Dehumidification



🌟Material: Red Beans Barley Jujube Goji berries brown sugar Rock Candy



🌟In fact, this is very suitable for lazy people to do I usually put all the ingredients together for one day Pour the water the next day Rinse material again Fire Just cook







🌟Boil until water boils Then turn off the heat and continue to cook In fact, the soaked red beans and barley are easy to boil So be sure to soak it Otherwise it will take a long time to cook is hard

🌟Cook it4-5It’s okay if it’s basically rotten after an hour and then add rock sugar or brown sugar according to your own taste p>


🌟Boil half of it into a bowl Add frozen soy milk or milk Wow Better than outside restaurants Also hygienic!

🌟Generally, the ingredients are red beans and barley But girls who want to replenish blood can add a little red dates and wolfberry not too much


🌟I basically boil a small pot to drink now2-3 span>days if you can't finish drinking it, put it in the refrigerator Take it out the next day to warm it up and continue drinking

🌟I have a lot of moisture Not only does it look less swollen after drinking it regularly It also makes bowel movements easier This is really easy to learn The materials are also very easy to prepare Oh



Weibo/ins/Little Red Book 

      Lixxmo

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养生大典🌟去水肿秘籍可以瘦一圈

🌟去水肿 美白 补血 养生 瘦身 去湿气



🌟材料:红豆 薏仁 红枣 枸杞 红糖 冰糖



🌟其实这个很适合懒人做的 我一般就是全部材料放一起泡一天 第二天把水倒了 再把材料冲洗一下 开火煮就好了







🌟煮到水滚了 然后关小火继续煮 其实泡过后的红豆和薏仁很容易煮烂 所以一定要泡 不然煮很久都是硬的

🌟煮个4-5小时之后基本烂了就算可以了 然后根据自己口味适当加入冰糖或者红糖


🌟煮好后盛一半到碗里 再加入冰冻过的豆奶或者牛奶 哇塞 比外面餐馆的还好吃 还卫生!

🌟一般其实材料是红豆和薏仁 可是女生想要补血可以加入一点红枣和枸杞 不用太多


🌟我现在基本煮一小锅可以喝2-3 喝不完放冰箱 隔天拿出来热一下继续喝

🌟我的湿气很重 经常喝不仅看起来没那么肿 还能排便更通畅 这个真的很容易学 材料也很简单准备哦



微博/ins/小红书 

      Lixxmo