[Xiuyang Kitchen] Autumn Health Porridge Three Red Soup


This is the second autumn kidney nourishing porridge——Sanhong soup< /span>

Why is it called Sanhong Tang? Because this porridge is made from three kinds of red ingredients~ brown sugar, red dates and red beans are very good for women~

In addition to that, I also added barley.


 


Similarly, boil in a small pot, not a staple food, come with a bowl sooner or later.

Red dates: nourish the stomach and spleen, nourish blood and qi, nourish blood and soothe the nerves. Doesn't it mean that three jujubes a day will never get old~ Girls eat more jujubes, the spleen and stomach are healthy, and the face is naturally rosy and shiny~


Brown sugar: contains more glucose, the release rate is faster, and the absorption rate of the human body is relatively high. Brown sugar water is not only good for women, for example: aunt can drink it to relieve menstrual pain; it can also supplement the nutrition of weak people, and play a role in curing deficiency.


Red beans: rich in protein, carbohydrates, fats, dietary fiber, various vitamins, carotene, inorganic salts, etc. Eating red beans has a high tonic effect on the human body, and red beans are sweet in nature. It has the functions of clearing away heat and detoxifying, strengthening the spleen and nourishing the stomach, diuretic and swelling, ventilating and removing troubles, nourishing blood and producing milk, etc.


Barley: Discharge edema! ! ! Whitening! ! It is a kind of beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots, etc., and improve desquamation, acne, chapped, rough skin, etc.

 



Overall! This porridge is especially suitable for a bowl of menstrual discomfort! Diuresis excretes edema, replenishes blood, and relieves menstrual discomfort! Although it is a little troublesome to boil, it is very good for the body!


Now that I have bought a steamer, I no longer have to wait to boil it~ Make an appointment and you can eat porridge in the morning! Awesome~


 



                           ;         Advanced🐑Little Chef 10.08.18

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【秀羊厨房】秋季养生粥 三红汤


这是第二款秋季养肾粥——三红汤

为什么叫三红汤呢？因为这款粥是由三种红色的原料做哒～红糖红枣和红豆对女性非常好～

除此之外，我还加了薏仁。


 


同样的，小锅熬，非主食，早晚来一碗。

红枣：健胃补脾，补血养气，养血安神。不是说一日三颗枣容颜永不老嘛～女孩子多吃枣，脾胃好，面容自然红润有光泽啦～


红糖：含有较多的葡萄糖，释放速度比较快，人体吸收率比较高。红糖水不仅对女性有好处，比如：大姨妈期间可以饮用缓解经痛；而且能够补充虚弱的人的营养，起到疗虚进补作用。


红豆：富含蛋白质，碳水化合物，脂肪，膳食纤维，各种维生素，胡萝卜素，无机盐等等，吃红豆对人体的滋补作用很高，红豆性甘平，具有清热解毒、健脾益胃、利尿消肿、通气除烦、补血生乳等多种功效。


薏仁：排水肿！！！美白！！它是一种美容食品，常食可以保持人体皮肤光泽细腻，消除粉刺、雀斑、老年斑、妊娠斑、蝴蝶斑等，对脱屑、痤疮、皲裂、皮肤粗糙等都有改善作用。

 



总的来说！这个粥特别适合经期不适的时候来一碗！利尿排水肿，又补血，还可以缓解经期不适！虽然熬起来麻烦一些，但是对身体非常好！


现在买了蒸锅，再也不用守着熬啦～预约一下早上就可以吃粥！特棒～


 



                                   进阶的🐑小厨 10.08.18