Fork and Fork

Yesterday   Fork ended her hard days


This is fork beforeQAQ


plain yogurt+honey+Banana+Walnut


Looks delicious doesn't it


Then I poured a packet of barley leaves into it…………


🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄


I really rolled my eyes while eating


A little honey was added later



Recently lose weight and do not eat staple food at noon   span>Just fry dishes


Bought one last Mondaynakedroasted chicken< span class="s1">   So you can eat a little at noon every day


It's Wednesday(probably?)    Tilapia sautéed with broccoli, peas and carrots


God knows why I bought carrots(Probably to torture myself)    As a less picky eater< /span>   I really can't stand the taste of carrots   My mom keeps telling me carrots No taste   how could it be ?!!!!    I can only accept carrots Add sautéed shredded carrots and stewed lamb chops   I also don't eat carrots in stewed lamb chops_(:з)∠)_


But I added carrots to the goose dish...I also added it Finished eating   it was amazing< /span>


Tilapia diced and marinated in oyster sauce with cooking wine and soy sauce    Put the oil in the pan and fry it, then add the blanched vegetables and fry it.


My recent lunch was that simple😂



Previous Monday's Shrimp, Peas, Carrots…Only Oyster Sauce   Because weight loss requires less oil and less salt 😭😭😭





Apple Water~Pink Powder   Reflecting the blinds




I also bought a small piece of Chinese cabbage last week


Fry a stir fry


cut Chinese cabbage into small pieces   < span class="s2">Hot pan, add garlic and fry until fragrant to enlarge cabbage    < /span>Fried with oyster sauce/Sauce/Salt stir well and then serve



My last oyster sauce   span>The salt I ate yesterday~



Yesterday's lunch~Yesterday's roast duck< span class="s1">(I think it tastes more like Bare Butt Roast Duck)   Fried Shanghai Green( Soy Sauce)and Fried Chinese Cabbage(Salt)





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叉叉近日食谱大杂烩

昨天   叉叉结束了她的苦日子


这是之前叉叉吃的QAQ


plain yogurt+蜂蜜+香蕉+核桃


看起来很好吃是不是


然后我往里面倒了一包大麦若叶…………


🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄


我真的边吃边翻白眼


后来又加了点蜂蜜才好点



最近减肥中午不吃主食   就随便炒点菜


上周一买了一只naked烤鸡   于是每天中午可以吃一点


这是周三的(大概?)    罗非鱼炒西兰花豌豆和胡萝卜


天知道我为什么要买胡萝卜(大概是为了折磨自己吧)    作为一个不怎么挑食的人   胡萝卜的味道我是真的不能接受   我妈还一直和我说胡萝卜没有味道   怎么可能?!!!!    胡萝卜我只能接受炒胡萝卜丝和炖羊排里加   炖羊排的胡萝卜我也不吃_(:з)∠)_


然鹅这个菜里我加了胡萝卜……我还把它吃完了   简直感天动地


罗非鱼切块加料酒生抽蚝油腌一腌    锅里放油炒一炒再加入焯好的蔬菜炒一炒就好了


我最近的午饭就是这么简单😂



之前周一的虾仁豌豆胡萝卜…只加了蚝油   因为减肥要少油少盐😭😭😭





苹果水~粉粉的   倒映着百叶窗




上周还买了一小颗大白菜


炒一炒


大白菜切小   热锅热油加蒜炒香放大白菜    炒软加蚝油/酱油/盐炒匀然后出锅



我上次加的蚝油   昨天吃加的盐~



昨天的午饭~亚超买的烤鸭(我觉得味道比较像光屁股烧鸭)   炒上海青(酱油)和清炒大白菜(盐)