In the past, I would spend a lot of time on the plate setting, but after a few years, practice makes perfect and basic cooking➕The plate setting can be done10min, etc.

And they can be used as fitness meals~

Get up and throw eggs, carrots, and shrimp into a pot and cook~

At the same time, hot milk and toast are all done in 2min

Throw it out in a few minutes and cut itok,

As for the placement of the plate, if you really try it a lot, you will feel that you know how to match it best, whether it is space design or color matching.

I like white➕green➕Yellow match

Looks very small and fresh

So I often do it like this

Bago ➕ Eggs, Avocado,

And two slices of turkey

Enough protein and carbohydrates~

  Multigrain rice cereal➕Nuts

Muffins➕Eggs➕Lettuce

Lettuce is the vegetable with the lowest calorie, right? Take a few bites like eating grass every morning < span class="s2">, the muffins are frozen from the supermarket, and it takes only a minute1.

Multigrain rice cereal is really thanks to Yamibuy. The soymilk maker is super advanced and practical. I made it a few days ago and heated it up the next morning~

Sandwich➕Multigrain rice cereal

(The reason it looks red is that red dates are added)

The one on the right is the crab stick, purely for the sake of the whole plate looking balanced and beautiful~

This is even easier,

It's actuallytacoI can't finish the cake and don't want to roll it anymore< /span>

Chop directly into the egg mixture➕salt and black pepper,

When egg pancakes are fried

The mushroom next to it is still to maintain the coordination of the plate, whether it is space or color

Ha. as u see.

Toast➕yogurt base➕Avocado Crushed➕Nuts

👉is black soybean milk

Dears, whether it's for the stomach or for the beauty

Breakfast is an important department

I hope to have more breakfast for two in the near future

Momada