In order to continue to buy snacks on Yamibuy.com, I will reduce sugar and lose weight for seven days and prepare some space for gaining weight in the future.

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What is Sugar Reduction?

Sugar reduction (sugar prohibition) is a very popular healthy weight loss diet all over the world recently. It is advocated to eat less sugar and more animal protein to improve physical function. In addition to speeding up metabolism, there is not much fat storage. The body will burn autologous fat first. In addition to health effects, it can also develop a physique that is easy to lose weight and areas that are difficult to lose weight, such as belly and legs.

The effect of sugar on the human body

Have you ever felt groggy and want to sleep after accidentally eating a very filling meal? This is how sugar affects blood sugar. Foods high in sugar can easily lead to a rapid rise and fall of blood sugar, which is similar to riding a roller coaster. Blood sugar goes up and down, causing mood swings and stimuli to slip and feel unusually tired. In addition to affecting mood and causing depression, blood sugar can also cause diabetes, cardiovascular disease, gout, hypertension, etc.

Benefits of reducing sugar (sugar no) for weight loss

There are a lot of weight loss methods on the market, starvation, drinking acidic liquids on an empty stomach, skipping meals, etc. are not long-term solutions, the first is not sustainable, and the second is very harmful to the body. 減醣減肥 In addition to being full and diversified, if you can continue to gain weight, it is not easy to rebound and gain weight, and it is easy to lose weight to the parts you want to lose, such as belly, improve excretory function, improve skin condition, improve mood and other benefits.

How to start reducing sugar to lose weight?

First of all, we must rule out the "dinner concept" of ordinary Asians. Rice and pasta are all staple foods and need to be reduced. For example, reduce to only one meal, preferably breakfast or lunch, or skip it. Seeing this, what's left to eat?

Sugar reduction advocates eating prototype foods, all processed products such as sauces, hot pot ball fillings, delicate pastries, instant noodles, fried, beverages, candy chocolates, etc. are included in the fasting list. Fruits are mostly fasted because of their high sugar content, which is stored and turned into fat if they are not digested.

The staple food is mainly based on animal fats, such as chicken breast, lean pork, beef, mutton (white meat is the main food if you want to lose weight quickly), and seafood such as salmon, sea urchin, saury, kelp, etc.

The side dishes are more diverse and can be used with vegetables, such as cauliflower, spinach, etc. It can also be paired with brown rice, whole grain rice, or apples, citrus, and butternuts with less sugar. It can also be paired with eggs and beans such as hard-boiled eggs and tofu.

Because I have seen many successful cases, I will try it for seven days and see how it turns out. The above is today's Chinese food: fried udon noodles with only a little olive oil.

PS: But later I found out that udon noodles are high in sugar and included in the list of less touches. However, I followed the rules for breakfast and dinner today and did not eat starchy or sugary foods. Keep up the good work tomorrow 💪

 (Yami, I still love you very much, I just ran away from home temporarily, waiting for my triumphant return.. 😣😥)