It was a bit hard to perform sugar reduction on the first day, but many people said that it was much easier after the first few days. The most inspirational thing I saw today is that an uncle lost "106 pounds" in one year. That's right~ you read that right, 106 pounds! Are you excited?

There are many questions at the beginning, such as what to eat, or how to eat healthy in a busy life?

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How to prepare food and what is proper food?

The basic principle of the staple food is lean meat, mainly steamed, roasted, boiled, and seasoned with a little salt and pepper. Can be any meat, such as pan-fried steak, lamb chops...etc. If you want to lose weight fast, you should focus on white meat.

In addition to vegetables and low-calorie fruits, the side dishes can also be paired with mushrooms such as Maitake, Flammulina velutipes, eggs, beans, nuts, and low-calorie soups.

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This is the right way to eat 🙆
✔️Meat🍖🍗
✔️Seafood🐟🦐🦑🍣
✔️Low calorie fruits🍎🍅🥑
✔️Green vegetables 🥗
✔️Mushrooms 🍄
✔️A little nuts 🥜
✔️Eggs & Beans 🍳🥚
✔️Sugar-free drinks 🍵

It's not good to eat like this🙅
❌Fruits with high sugar content 🍑🍒🍈
❌Frying🍟🍤
❌Processed food🌭🍔🍕
❌Starch 🍲🍛🍚🍝🍞
❌Roots and stems with high sugar content 🍠
❌Snacks🍧🍩🍪🍰🍫🍬
❌ Sugary drinks 🥃🍺

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The above food prepared early this morning, steamed a bunch of eggs, fried a lot of green vegetables, edamame can be eaten after heating, and also made a large pot of seaweed tofu soup and a large pot of mixed rice. Then put them into the bento box one by one, and when you want to eat, take them out and heat them up to eat easily.


In winter, it must be served with soup to warm the stomach! 

Let's have a cup of authentic Oolong tea purchased by Yami, with zero calories and no sugar. The most important is the very light oolong tea fragrance that won my heart.


Keep going tomorrow💪