Eat less starch and put an end to snacks and drinks on the third day, there will really be a kind of involuntarily running to the snack cabinet to visit my snack group 😆

In order to divert my attention, I also started to perform my general cleaning today, and started part of the house tidying up by means of separation. In addition, it can be used with exercise (walking for an hour) to assist the weight loss effect. In addition to cooperating with a little bit of exercise, it can slightly help the success rate of weight loss. Drinking enough water is also a very important key to success.

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Sometimes weight loss can be successful not only by counting calories, but too much sugar will be absorbed by the body before it can be digested or metabolized, resulting in subcutaneous fat. Sugar is not only from snacks and fruits. In fact, both vegetables and milk contain sugar, but the sugar content is different.

Let's talk about BMR (Basal Metabolic Rate) 

What is Basal Body Metabolism?

BMR calculates the calories you burn while lying in bed all day. As people grow older, their physical functions will also decline, making it more difficult to lose weight and have the trouble of getting fat when drinking water. BMR can be aided by aerobic exercise to enhance the body's metabolism to unlock higher BMR values. Aerobic exercise is based on personal health status and age, and it is usually recommended to exercise for at least 30 minutes at a heart rate of 152-190.

You can find a computer that automatically calculates the BMR value on the Internet, and you can know your BMR by putting in your personal information

As for body fat (BMI), you can also search online to find out if you have exceeded the body fat standard. Body fat exceeding the standard means that obesity is easy to cause cardiovascular disease. If your body fat is over 25, you are considered obese.

Find out your BMR and you can plan how you should eat during the day, and then decide if you need to use exercise to help eliminate some of the calories you accidentally eat into your stomach


I ate Chinese food at Counter Burger today. I really like that California now requires restaurants to provide calorie values. In addition to being delicious, this burger is also very generous in ingredients. There are many built-in ingredients to choose from for free. When the burger comes, sometimes it is really super high and it feels like it will fall at any time 😁



But people who lose weight can't eat burgers, fries and cola 🍔 🍟🥃🚫, this restaurant is also very considerate to provide healthy salad options.

Write down the desired meat (Mahi mahi) in a small table, add a lot of low-calorie vegetables (green vegetable salad, shredded radish, cucumber, boiled egg, tomato) with a low-calorie vinegar salad Sauce and unsweetened tea. This is about 500 calories, and there are also obedient implementation of my plan outside 😤

Such a large plate of food is so full that I burp, satisfied 😁 The task is completed today ✔️

Actually, in addition to going to the toilet for the past three days, it was very smooth. Although I didn't sleep enough, my mental state was surprisingly good today. My thoughts seemed to be sharper, and my stomach felt relatively flat 🤗

Continue to eliminate the meat plan tomorrow 💪