#New Year's refusal to take out takeaways to cook and eat healthy🍝Pick-in on the fifth day# Today's lunch 🍱 have some new tricks~ Share the practice of okra st0 shrimp slips🍤~😬 Okra is a good ingredient to lose weight, supplement calcium and lower blood sugar Even if you just boil it and add some sauce, you can taste the deliciousness of okra The first step☝🏻We first rub the okra with salt 🧂 to clean the fluff on its outer shell, then cut it in half and use a small spoon 🥄 to remove the seeds and hearts for later use. (Friends who are afraid of waste can leave them and mix them into shrimp slips and eat them together) Step 2 ✌🏻Shrimp🦐 After cleaning, remove the head, peel the shell and remove the shrimp line. If you have a food processor, you can directly throw it into the food processor and smash it. You don’t need to shred it too much, you can keep some shrimp and taste better. If you don't have a food processor, it can be chopped with a knife. Then pour a little salt, cooking wine starch and egg white into the shrimp slips and marinate for a while. The third step 🤟🏻 It doesn't take much to put the marinated shrimp into the okra, it is enough to fill it up, this step requires patience and slowness. Step 4 👉🏻 Heat oil in a pot and fry the okra with the side that slides down, remember to fry slowly or it will burn off~ At this time, you can prepare the seasoning sauce, a little steamed fish soy sauce + sesame oil + Mix a little water evenly, pour in the quick-fried okra shrimp slips, drain the soup, and enjoy the deliciousness~🤤 This dish is really delicious. You can try it. It is recommended to buy a bigger okra and dig it up so you don't need to work so hard~ Learn the simple and quick bento dishes! Also made some banana 🍌 oatmeal brown sugar cookies today 🍪 This biscuit 🍪 is what I usually use to satisfy my hunger when I am hungry or thirsty~ I make it almost every week 😆 because I really like it It’s simple and quick to make, and the crunchy and crunchy taste can’t stop‼ ️ And it is low in calories, so you are not afraid of getting fat if you eat a lot❗️ 👇🏻The following materials are required👇🏻 Oatmeal 100g banana 🍌 1 egg 🥚 1 milk 🥛 30g Brown sugar 🍬 20g coconut oil 🥥 50g shredded coconut 30g low-gluten flour 70g * I use Quaker's quick-cooking oats and coconut oil 🥥 If you don't have it, you can use corn oil 🌽 instead. You can also replace the low-gluten flour with whole wheat flour. I have tried the two and there will not be much difference in taste* The practice is also simple and rude bananas 🍌 Crush with a fork first Just mix all the other ingredients together 👌🏻 Remember to wear gloves 🧤 Then take an appropriate amount of dough and knead it into a ball shape Put it on the baking pan and flatten it. If you like the texture to be crisper, press the dough thinner❗️But don’t press it too thin and it will burn easily❗️If you like softer dough, press the dough thicker It doesn't need to be reshaped to adjust it according to your preferences. It's very beautiful~ Finally, preheat the oven to 160 degrees and bake the cookies 🍪 for 15 minutes. The freshly baked biscuits will be soft and crispy after cooling 😏 ❗️Banana🍌It’s better to use some cooked cookies🍪The taste will be more rich and fragrant~❗️The two small recipes shared today, I hope you will like it~😬