"New Year's Goal Punch Day 6" to reduce sugar and lose weight in seven days
It's really hard to check in continuously for seven days, the most important thing is to remember to provide photos 😅 But it's almost the end
Today's lunch and dinner feature is Salt Baked Saba (Saba, mackerel)
In addition to using this Himalayan salt plate for grilling meat, fish, and vegetables, the only downside is that it is very heavy, and it feels useless just to move it around
Put the salt plate in, turn the oven on Broil mode to reach the target temperature, and then put in the meat you want to grill. Jingyu has a strong taste, so you need to clean the internal organs and marinate with sake.
Put the fish into the grill until it is beautifully browned and then switch sides. After grilling, serve it with lemon, mixed grains and vegetables and you can have a meal 👌
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《新年目標打卡第六天》七天減醣減肥
七天連續打卡真的好辛苦呀呀呀，最主要是要記得奉上照片 😅 不過也快到了尾聲了
今天中晚餐主角是鹽焗烤靖魚 (Saba, mackerel)
買這塊喜瑪拉雅鹽板除了可以用來烤肉、魚、還有蔬菜，唯一缺點就是它非常沉重，光是搬來搬去就覺得手廢
鹽板放入，烤箱開Broil 模式達到目標溫度後就可以把想要烤的肉肉們放入，靖魚味道重所以要把內臟清潔乾淨然後用清酒稍微醃過
把魚放入烤到漂亮的焦黃就可以換邊，烤完出爐配上檸檬和雜穀米和蔬菜就可以吃上一餐了 👌
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