【Grilled Steak】medium rare at home
The steak iscostcothick steak, look for it prime (the gold nugget) has fat to produce oil, and it is very fragrant when fried.
US choice is ok, but meaty and prime< span class="s1">It's a bit worse than that, it doesn't matter if you don't care, you can do it first.
Steak🥩Marinate first, briefly with salt and black pepper Just go ahead, prepare the garlic and rosemary (rosemary Can be omitted, because there are too many at home, and it is also good-looking)
This2blocks are baked in a cast iron pan, which heats evenly and quickly
span>⚠️It will be very hot, use oven mitts to grasp the pan handle.
Fry each side for one minute after putting in the oil, then immediately turn over, and then use clips to fry all around, flip each side when it's time, and then follow
span>2minutes and3 Minutes to stop.This is 5-7points, and the fire has been medium and small.
Inside, there is no blood in the red. If you don't like red, you can continue to fry.
Taiwanese black pepper steak
Black Pepper Sauce:Homemade
Chop the onion, fry it with black pepper powder, then add a little water and whipped cream, and a piece of butter to boil, and finally add starch to thicken itOKAll right.
Fry an egg to match.
The following plate isUS choice meat, because it is round and beautiful.
After marinating the same, fry it (turn over continuously) span>
Then bake in a small oven10minutes, although this is5It is medium cooked, but it has no raw meatiness at all because it is roasted.
Super tasty😋!
Chinese:
Small buns with meat can also be added.
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【煎烤牛排】medium rare自己在家搞定
牛排是costco买的厚块牛排，认准prime （金块那款）有肥可以出油，煎出油烤很香。
US choice的还可以，但是肉质和prime比差了丢丢，不在意的无所谓，可以先做做看。
牛排🥩先腌上，简单的用盐和黑胡椒粉腌上就行，准备好蒜和rosemary （rosemary可以省略，因为家里太多，加上也好看）
这2块用铸铁盘烤的，受热均匀也快
⚠️会很烫，要用烤箱手套抓锅柄。
放油后，每一面煎一分钟，然后立刻翻面，接着再用夹子夹着把四周也煎上，每一面到时间就翻面，后面依次2分钟和3分钟，就可以停下来了。
这样是5-7分，一直中小火。
里面呢，是见红没有血，不喜欢红的话可以再继续煎。
台式黑椒牛排
黑椒汁：自制的
洋葱切碎，加黑椒粉炒，然后加一点水和淡奶油，还有一块黄油熬，最后加淀粉勾芡就OK啦。
煎个蛋配合。
下面这盘是US choice的肉，因为圆圆的好看。
同样腌后，煎一下 （不停的翻面）
然后放小烤箱里烤10分钟，这个虽然是5分熟，但是因为烤过，所以完全没有生肉感。
超级好吃😋！
中式法：
小馒头加肉也可以哦。
