# 燃烧卡路里大作战 # Drop, punch the first day A winter vacation made me fall When I came back to school, I found that all the fat I lost at the end of the term came back. Today I finally made up my mind to lose weight Today, on the third day of my aunt, I feel like I can run away But because I haven't exercised for nearly two months, I exercise a little lighter today Treadmill for 10 minutes (too tired and sweaty after running for a while) Elliptical 10 minutes Spinning bike 20 minutes 10 crunches 4 sets Plank 1min 3 sets No class today hahahahahahaha so degenerately slept until half past ten Wake up and eat an apple I've been craving burgers and fries so much lately, I ordered takeout. Not too many calories for lunch Because there are usually classes before 2pm So I used to go to the gym around 5:00. It will probably be the same from today onwards, except for the late Tuesday class I don't know how much I'll lose this time The last time I insisted on losing 6 or 7 pounds in a month I'm going to buy some green juice or something on Yami's meal replacement~ wwww i will do my best target 100 Morning weight 60.8kg