Day 1 of the calorie-burning battle





I actually wanted to boil it, but unexpectedly added juice!


Check in, asparagusVery nutritious ~ super low in calories< /p>


Remove dryness and prevent cancer!


Clear your mouth and lose weight!


Protect blood vessels and reduce lipids!



Come on💪

   



Water constitutes93% of the composition of the asparagus. Asparagus is low in calories and very low in sodium. It is vitaminsB6, calcium, magnesium, zinc, dietary fiber, protein,beta-carotene, vitaminC, vitaminE, vitaminsK, A very good source of thiamine, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium, as well as chromium, a trace element that enhances insulin transport from the bloodstream The ability of glucose to enter cells.


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燃烧卡路里作战打卡第一天





其实想要水煮的，但是不料又加了汁！


打卡， asparagus营养极高～热量超低


去燥养生又防癌！


清口解腻又减肥！


保护血管又降脂！



加油💪

   



水构成芦笋的组合物的93％。芦笋热量低，钠含量也非常的低。它是维生素B6，钙，镁，锌，膳食纤维，蛋白质，β-胡萝卜素，维生素C，维生素E，维生素K，硫胺素，核黄素，芦丁，烟酸，叶酸，铁，磷，钾，铜，锰和硒，的一个非常良好的来源，还有铬，一种微量元素，增强胰岛素从血流运输葡萄糖进入细胞的能力。