# 燃烧卡路里大作战 # Drop, clock in on day 2 💕Today, let's take a look at the fitness meals that I often eat recently. It is said that fitness is three points by training and seven points by eating haha! Although I still don't have a very professional understanding of muscle-building or fat-reducing meals. However, I try to control my diet as much as possible. Less oil, less frying and less sugar. But I can't eat nothing at all. That will just make you faint, okay? 💕I used to eat porridge for breakfast. Now I have given up all kinds of white rice. I eat oatmeal in the morning. I also eat a lot less for lunch and evening shift. I will eat a meal replacement powder of gnc every day. I think the taste of meal powder is ok. I bought vanilla and mix berry. Usually two spoons of water are added. The feeling of satiety will be several hours. 💕Because of work, I usually go to the gym more after get off work at night. Before I go, I eat a banana to replenish my strength. I used to eat late-night snacks every day. Now I come back at night and say goodbye to late-night snacks. 💕 Hope my punch card will be successful! come on!