【What do you eat today?】 Drop! Check in the next day.

A few delicious and not fattening foods related to fruit today.

🙂


In fact, it is often said..

Some fruits should not be eaten when losing weight.

Because of the high sugar content.


But..

If you can really control yourself with less oil and less salt.

Don't eat junk food.

So fruit, sugar, is nothing at all.


The first is fruit salad..



 




Such a bowl.

The ingredients I used are:

Oranges.

Vegetables.

Walnuts.

Serve with yogurt.


(must not use salad dressing..

Because the salad dressing is really, really high in calories..)



 



Chobanithis oneLowfat< The span class="s2"> series is my favorite.

It tastes good first..

In one is very convenient.

It's bottled.

You can take it with you when you go out.

In the end, this bottle is only about 60 Card.

Very impressive.




 



The second is a fruity ice cream..


Yes..

It's ice cream.


I stumbled across this atWalmart.

I bought it and tried it out..

Then start unlimited repurchase..


Because it's really delicious!


It is also low in calories.

(Compared to other ice creams.)


Each of it is verymini.

And very fruity.

You can also eat the pulp.


It's good to relieve cravings during exercise.


Above!

 # 小可乐的爱用物推荐 # # 小可乐今天吃什么 # # 0Placeholder_for_esaay_translation3ba45e1db2be41f6985d2ed span> #

Show Original

【小可乐今天吃什么】 滴! 打卡第二天。

今天跟水果有关的几个好吃不长胖的食物。

🙂


其实经常有人说..

减肥时有些水果不能吃。

因为糖分很高。


但是..

如果你真的可以控制好自己少油少盐。

不吃垃圾食品。

那么水果这点糖是完全不算什么的。


第一样就是水果沙拉..



 




这样的一碗呢。

我用到的食材有:

橙子。

蔬菜。

核桃。

搭配酸奶。


(一定不能用沙拉酱..

因为沙拉酱热量真的非常非常高..



 



Chobani的这一个Lowfat系列是我特别特别喜欢的。

首先味道很好..

在一个就是非常方便。

它是瓶装的。

出门也可以携带。

最后就是这样的一瓶只有60左右大卡。

很可观。




 



第二个就是一个水果味的冰淇淋..


没错..

就是冰淇淋。


我是在Walmart偶然发现的这款。

就买回来试吃了一下..

然后就开始无限回购..


因为真的非常好吃!


它的热量也算比较低的。

(和其它冰淇淋比较起来。)


它每一支都很mini

并且水果味非常浓郁。

也可以吃到果肉。


健身期间解解馋很不错。


以上!

 # 小可乐的爱用物推荐 # # 小可乐今天吃什么 # # 燃烧卡路里大作战 #