# 燃烧卡路里大作战 #Drop, punch the first dayOn March 18th, I want to lose weight to 47!Weight today: 53.2Ive been around this weight for a long time, I hope to break the 50 markI ate oatmeal in the morning (self-cooked sugar-free oatmeal, put milk when it is almost ready, then add your favorite fruit

#燃烧卡路里大作战#Di, punch the ninth dayIf you don’t want to move on weekends, have a simple milk cereal for breakfast (American cereal hahaha)This cheerios is a simple and rude style, there is no special fancy, just honey flavor, this is still a type of whole grains, it is still good to belong to thi

# 燃烧卡路里大作战 #I received the Yami last Friday, and today started the first day of punching, low-calorie lunch, this seaweed soup is really good, light taste, one box can be eaten twice, and you can add various ingredients, I added extra tofu, Green vegetables, kale, an egg, and tuna meat are really

# 燃烧卡路里大作战 #Drop, punch the twelfth daytodays lunch➕ Bean sprouts and vegetables version of snail noodleshalf eaten, half leftreally too muchFinally went to the gym this afternoon!Trying to exercise while listening to the textSuccessful left ear in right ear outremember nothingWeight 6

# 燃烧卡路里大作战 #Drop, punch the third daybreakfast does not existI woke up at 8:30 in a daze and then fell into a dream where all my homework was not finished.The dream was so terrible that I woke up at 10:30Still a calorie-packed lunchI ate three chicken wings and a bowl of hot and sour noodlesT

# 燃烧卡路里大作战 #Drop, check in on the first day. Record todays weight of 70.5kg, BMI 23.6, and the goal of exercising 30 minutes a day, and it will drop to 68 in one month. The keep smart training program is really great! I have been insisting on it for more than a month, and there are friends with me~