# 燃烧卡路里大作战 #Punch Day 5Delicious sweet potato millet porridge for breakfastBetter to move than not to move

In the past, I only used the electric stewing pot to cook soup. The sweet potato porridge cooked with the electric stewing cup this morning will not overflow at all! Very useful! You have to watch it when it is on the fire, for fear of dry burning and overflow, the rice cooker also overflows when co

Whats in my Fat Loss 🍱 Bento? —— Burn 🔥 calorie battle!Sweet potato millet porridgeSweet potato 🍠 is often used as a staple food when losing weightBecause it can help gastrointestinal motility to absorb excess body fatIt is a whole grain food that is satiating and low in caloriesBut you sti

🌹Drop, clock in on day 7🌹——燃烧卡路里大作战🌹🌹I finally received the electric stew pot that I have been growing for a long time! Sprinkle flowers! 🎉yay😆😆🌹🌹I solemnly introduce what I have always wanted, my good partner on my fitness journey in the future - the one who steams and stews a healthy meal - Ti

# 一周瘦身大作战 # Slimming meal - millet, red dates, eggs and wolfberry porridgeTodays lunch is millet, red dates, eggs and wolfberry porridge, which is very healthy and nutritious, and low in calories. The practice is very simple. After washing the ingredients, put the rest of the ingredients into the

# 燃烧卡路里大作战 #Drop, clock in the next dayKonjac meal replacement porridge~A small package of meal replacement porridge can expand a large bowl when it meets water or milk. Its effect is to nourish and satiate ones stomach, and it is also very delicious. 😋You can add dried fruits such as cranberr